Dirt Diva

2012-02-21T10:55:00.002-08:00

Most people never run far enough on their first wind to find out they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you.
Yay!!! Team Rocky Ridge brings home silver buckles we both finished sub 24. I ran 3 hours and 1 min. faster than last years time. 22:21 I came in 3rd place female and 16th overall. Andy finished in 20:53 8th overall.
I had a great race thanks to my angel Rocky ridge he was with me all day and all night on the course. As the hours went by I became stronger. I ran a smart race and stayed positive. I focused on all the wonderful memories I have shared over the years with my beloved Rocky. He was their helping me and I felt him all the way.
I am so proud of all the runners out there running their first hundreds you all were awesome. Even the people that did not finish were amazing for even being out there. I love our sport. I love all the caring and loving people who I share these trails with.
I am thankful each day God has blessed me with an awesome life and friends. I am thankful he sent Rocky into my life even though I felt it wasn't long enough. I miss him. Rocky has shaped who I have become in these last 8 years. He taught me how to live life, love life.
I LOVE YOU "POPO" aka Rocky Ridge. You left paw prints on my heart ;-)

2012-02-14T09:25:00.000-08:00

HAPPY VALENTINES DAY!!!!!!!!

I hope everyone gets a chance to spend time with their loved ones on this love day. I will see Andy Thursday so we will celebrate than. I miss my Rocky and still trying to wrap my head around his loss. I found a pet loss support group close by that meets once a moth so I hope to check it out. I think it will help with how I am feeling.

I am running Rocky Road 100 Saturday in memory of Rocky Ridge so please send me positive thoughts and vibes.
Love you all!!!

2012-02-06T17:28:00.000-08:00

Don't cry because it's over.
Smile because it happened.

(Dr. Seuss)

I love you my little Popo. We will meet again and it will be the happiest day ever.
I LOVE YOU ROCKY RIDGE.................224

2012-02-02T20:23:00.000-08:00

RIP "ROCKY RIDGE"
July 3, 2002- February 2, 2012
It's hard to believe that you're not here little man. It was just yesterday you followed me to the door to say good bye as I headed off to work. Never in a million years did I think it would be your last day on earth.
You brought a smile to my face each and everyday. I always knew you came first in the morning. You always made sure to wake me by 7am so you could eat. And you loved food and your runs & walks.
You came into my life when I wasn't looking or wanting another dog after Oskar past on. But some 12 months later Mike Palmer sent a picture of you to me. I saw you and thought he is sooo freaking cute. We went to that horrible place you were living at the small breed dog rescue in Berkley. It was a messy place the yard was trashed. I was ready to turn around when I drove up to the place. I called out to the lady Rosie who meant well, and had several small dogs she was trying to adopt out.
She opened up the trailer door and out came 5 yapping little dogs. You had the biggest bark and ran right to me. We bonded right then and there. I looked into your eyes and fell in love. You melted my heart.
It took a few weeks to actually get you and I almost gave up because I thought she was running a scam when she never took you in to get neutered. Mike came to the rescue and we found out she had some mental issue, but she meant well. Mike picked you up took you to get fixed. You came to my house right before Christmas of 2003. You were gentle and loving. You were such an adventurous dog. The first month you spent time in Joshua tree and by spring you were hanging with the climbers in Yosemite. You made trips to Tuolumne and Tahoe. You were living the good life thats for sure.
Last year you even spent time in Lone Pine and camped up at Horseshoe meadow. You have been on so many trails in your life ,you have logged thousands of miles on those short little legs.
Everyone loves you Rocky. How could you not with a face and body like that.

Today my heart is broken into thousands of pieces. I am not sure why it was your time, but it was. You went fast and I know you didn't suffer. You wanted for me to be with you and then you quietly past on to heaven.

You touched so many peoples lives, and you even brought people back together. Just like when me and your Dada broke up for 3 months it was you who in the end got us back together, where we all lived as a happy little family. You were lucky to travel to Sierra Madre and live in Fremont.
You were lucky to have people like Jerry and Mike in your life who always kept you safe when I traveled. I called you my little dog but the reality is you were a lot of peoples little dog.
You were and will always be my Popo ,and I will always be the Momo and Andy the Dada.
For whatever reason God needed you now. I am hurt and angery and don't understand why. Because I need you now. I am lost without you and it HURTS so bad. You weren't suppose to leave me now!! I had to many adventures planned for our future.
I don't have you now, to take out on your runs, or wake up to feed you. I don't have you there to give me kisses for good luck before races. I am so lost and hurt and I just want the pain to stop. Dada and I are so sad.

I just hope you as my angel, will guide and show me the way. I love you POPO Rocky Ridge.
In time my heart will come back together. I will always keep you in that special place in my heart ,where you will live forever. Each night I will stare into the sky and look for the brightest star and then I will know you are watching me and taking care of me from above.
Thank you little guy for teaching me how to "Live Life, Love Life" I love you today, tomorrow & forever "Popo"

2012-01-23T12:27:00.000-08:00

"Ask yourself what makes you come alive, and go do that, because what the
world needs is people who have come alive."
Well it's been awhile ;-) I had a great 42 mile run this past weekend at the 7th annual Fremont Fat ass 50k. It's a race Mike Palmer and I co race direct each year. I finished the 42 miles in 8:47 not bad.
We had close to 30 runners.
Ok HURT 100 did not go as planned and hey that's why I love running 100 miles. I had a perfect 60 miles that it all fell apart. I got stomach issues and couldn't recover and had no energy. Little did I know Andy was having problems too. He dropped at mile 80. We both got 100k buckles and were listed as 100k finisher. We will be back next year. Now it's time to get ready for Rocky Road 100 miler next month.

2012-01-08T08:46:00.000-08:00

HAPPY NEW YEAR LOOKING FORWARD TO ALL MY 2012 ADVENTURES.
2011 WAS AWESOME But I have a feeling 2012 will be way better and filled with many more exciting adventures all over the place ;-)
My body logged 4,154 running miles last year and my year to date stats is; drum roll please.............ta da...65,914.
It's crazy to me coming from a girl who hated running when I was younger. I hated sweat and dirt. Two of my most favorite things to do now is to push myself so I sweat, and love when I am all dusty after a nice long 40 mile training run in the mountains.
Rocky had a good year he ended up with 520 miles. Not bad for a little 9 year old weenie dog ;-) and Andy ran a million miles I'm sure ;-)
The weather has been amazing more like Spring instead of Winter. I am enjoying it while I can. We all should. So stop reading my blog and lace up your trail running shoes and get your ass out the door..NOW!!!
I had an awesome x-mas got a new ipod nano 16g. It stays charged for 24 hours and I have 7 days worth of music. So along with 1 shuffle I should be able to get through HURT 100 next week.
I also got a Tiffany necklace and a bunch of other cool gifts from Andy and all my friends.
Ok back to HURT 100 I will be running that crazy race again next week for my 12th time. I have 6- 100 mile finishes there , 4- 100k finishes and 1 DNF. Ok this is it I just want to finish the 100 miler 1 more time so please send me all your positive energy while I am in Hawaii running HURT 100 I will need it.
Happy New year Love you all!!!

2011-12-21T16:24:00.000-08:00

47 HOUR B-DAY RUN

I want to thank all my friends who came out and helped me during my b-day run. Jerry, Kathy, Julia, Mike and of course Rocky Ridge. I also want to thank all of you who followed me via FB and sent me positive messages.

I was a great time the only issue I had was a bladder infection on the second day which was no fun. I ended up with 129 miles in 47 hours. My full report will be posted as soon as I get my computer back.

Happy Holidays friends ;-)))

2011-11-26T21:59:00.000-08:00

First place winner and course record holder Leor, me and second place Gerry

Who would of of thought 14 years later I would have a steak going with my beloved Quad. Dipsea 28 mile race.
I will never forget the first time I ran it. I was not as adventurous as I am now, so I had my brother Jay drive me to the start with me and my friend Kevin would come to the finish and give me a ride home.
I had run 2 50ks and 1 50 miler at this point. I didn't know anyone that ran so I stood there not knowing anyone and very intimated by this ultrarunning crowd. Sure I was an ultrarunner at this point but was a newbie and only ran alone. I was amazed at all these famous ultrarunners I had seen and read about in ultrarunning magazine I had recognized them from photos.
I was afraid of this race because of the climbing and all the stairs. I never saw the course so was nervous.
The gun went off and off I went not knowing how tough this sucker would be. Right from the get go we climbed. The race was hard but I was loving it, my ears were wide open listing to all the runners talk about this hundred and that hundred. I wanted to be one of them a true ultrarunner and run a hundred. I was already thinking about running one.
I met so many runners that day that made me feel comfortable out there. I had a blast that first QD run.
And I am 14 year later with old friends and new ones. I met so many first time runners out there and it was fun talking to them remembering one time long ago I was one of them.

I went into Quad having done a long run the day before which I usually do. I ran 18 miles and had run a few other 15 milers during the week. This race always kick starts my HURT 100 training. I decided I would run relaxed and enjoy the day. I made sure to try and keep my eyes on Jerry my roommate since he always runs a good pace at the Dipsea. I pretty much ran with him or followed him the whole day. I pushed hard on the down hills and power walked the uphills. I decided the race felt easier this year. Not sure why since I just ran Javelina Jundred two weeks ago. Maybe I am in good shape from it.
II had a good run and finished in 6:26 my 4th fastest time there.
I decided next year I want to go into the race rested and try to beat my 6:10 PR there. I ran that in 2002 which was a year of PR's for me.

I want to thank all volunteers and the RD's John & Lisa for putting on such an awesome race. Next year the race is on for me ;-))))

2011-11-16T11:18:00.000-08:00

JAVELINA JUNDRED 26:20
What an awesome race so well organized the Coury brothers know how to put on one hell of a party.
I was shooting for sub 24 but you know how that goes in a hundred. The planets all have to line up and well they did for a while but after 46 miles they decided to separate. I got the starting of a bladder infection at 46 miles I was peeing blood so decide in order to stay in the game I would have to walk a lot to clear in up and drink,, drink, drink. I did have cranberry juice at headquarters so knew I would be good once I made it back there.
The weather was a little warm on laps 2 & 3 and against my better judgement I only ran with one bottle, stupid girl ;-( I should know better since I get dehydrated very easy and of course get bladder infections because of it. I was able to clear it up and I knew it was going to cool down at night.

It started raining like they said at 12am and luckily I had a rain poncho that I put on. I never needed my gortex I was fine with a long sleeve light shell and rain poncho. I knew going into lap 5 that I would get my pacer Clifton when I returned.
I met up with him just after midnight I was a couple hours slower than I wanted to be but knew we would have fun.
We took off after a shoe change and food. Of course we headed out in a down pour but laughed and chatted the whole way. A good friend is important to have out in the late hours of a hundred.
I was a wibble wobble trying to stay awake. I saw George toilet man who gave some caffeine gum and that helped. Clifton gave me a 5 hour energy and I was good. Non stop talking.
I really had a blast watching all my friends through out the day and night. You do washing machine loops so you get to keep seeing people to cheer on.
I was most impressed with my boyfriend Andy Kumeda who of course killed it in a time of 19:16 if only my little legs could move that fast.
I will be back going for #5 next year. I finished my 79 th hundred to date at JJ ;-)
Looking forward to running # 80 during my birthday run next month. Congrats to everyone.
I would like to also thank Hoka one one for making a shoe that my feet love ;-)))

2011-11-10T21:31:00.000-08:00

Party rock is in the house tonight
Everybody just have a good time
And we gonna make you lose your mind
Everybody just have a good time
We just wanna see yaa!
Shake That !
I am so ready to rock Javelina Jundred this weekend ;-) it is going to be FUN!!! This is preview of my costume I hope to God it doesn't rain until after I finish my had my fall apart. I hope I can keep the hat on for the hundred. I am going as Lady Luck so I should get Lucky right??
Please send me all those wonderful vibes out on the course.
You can follow me on their web-site I am # 333.

Looking forward to my buddy and amazing tattoo artist Clifton Carter who will pace me 30 miles ;-)) yay see you on the trail peeps ;-)))

2011-11-07T10:48:00.000-08:00

"Not all those who wander are lost"
- Tolkien-
I believe we all should get out of our usual routine and try something exciting and new once in awhile. That's exactly what I did this weekend. Instead of doing a running event I did a Rogaine Orienteering 24 hour event. Yes, we did get to run some to get to our check points faster. We covered around 45 miles.
I must saying it's way harder than running a hundred mile race.
You must find as many check points as you can in 24 hours. You want to try and get as many as the high point ones as you can since since the race is scored by how many points you have.
I was on a team made up of all adventure racers who were amazing(that will be my next sport ) Donato was the one who got our team together. It was Donato, me, Andrew, Jon & Cindi.
The course was challenging either straight up a hill or straight down. The weather got cold and it rained a lot but no one complained. We all just worked together.
I thought I did pretty good . I only had one melt down in the middle of the night climbing up a very steep mountain with drop offs. One sleep and you would be hurt or could die. I just freaked myself out but made it through with the help of my teammate Andrew who just made sure I didn't slip to my death.
We only had one aid station out there.We went to once at dark to get our warm gear and food, and a second time in the morning to change and eat. We had two places we got water from out on the course and of course the aid station. It's not like an ultra where you have aid and support. You are self supported out in an orienteering event. Everyone shares their food and clothing with each other. I really like the whole team atmosphere, everyone helping each other get to the end ;-))))
We won the U.S Rogaine 24 national championship title for first place mixed team. We came in 5th overall. How cool is that for my first big event ;-)))

I am so happy I was part of such an amazing group of racers and hope to do more events like this in my future.
You only live once so you need to get out and live ;-)))

2011-11-02T11:23:00.000-07:00

“The more that you read, the more things you will know. The more that you learn, the more places you'll go.”
― Dr. Seuss,
Ran the Zombierunner marathon Sunday and was happy with my time 4:24 and 7th female. Andy of course kicked ass ran 3:20 and 3rd overall. I want some of what he is taking to make me faster.
I am super excited about my upcoming 24 hour race in Henry Coe this weekend with 4 other teammates it's gonna be FUN!!!! woo hoo.
Been training cross country on Mission peak to get ready I should do great!!! Hope everyone had a safe and Happy Halloween!!!

2011-10-26T08:25:00.000-07:00

“Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.”
― Dr. Seuss
Rocky Ridge ran his first race it was the Rocky Ridge trail 5k. How could I not sign him up when the race had his name. He ran with Boomer and his buddy Mike and Boomers Mom, JoLynn. we had a blast. It took us 1 hour with potty breaks and aid station stops ;-) I will sign him up for a 10k next.

Saturaday I did a training run up Half Dome with Donato. He is an adventure runner and is doing his first 50 miler soon. I am on his team for the Get Lost in Henry Coe 24 hour Rogaine event. That will a fun new challenge. I decided Half Dome would be fun for us. To do a training run up.
The weather was awesome and since the cables were down we had the place to ourselves. There were two people on the top but left as we got there. We saw a few coming down as we went up. But most don't go up unless you are really confident when the cables are down.
We had perfect weather and tons of fun!!!! I am lucky to live where I live.

2011-10-17T12:28:00.000-07:00

"Perhaps this very instant is your time"

I ran 133 miles in 7 days solid training for Javelina 100 in a few weeks. Also good training for the 24 Rogaine national championship at Henry Coe the week before Javelina. Hey a 24 hour race the week before is a great taper ;-)
I did back to back Ohlone runs 31 miles Friday from Del Valle where I drove and left my car. I ran 30 miles back the next day. I wanted to end with 133 miles for the week that's why I did only 30 on Saturday. I am obseesed with the number 3 and two 3's is better than one 3 ;-)))
Speaking of being obsessed. I will be on HBO "Real Sports with Brian Gumbel on Tuesday October 18th at 10pm. I hope they don't make me look to crazy. It's about passionate and obsessive runners ;-)))
I am really lucky to live where I live to be able to run 31 miles only crossing one road through the wilderness. When I am out there I think of who I use to be and who I have become. Ex drug addict turned Healthy Ultrarunner. It makes me smile.
Today I am thinking fondly of my Dad who died when I was 17 he would be 76 today if he were here. I have his love for the outdoors that's for sure. I love you Dad. One day we will be together again but for now I will live for you.

2011-10-13T11:51:00.000-07:00

Whenever you make a mistake or get knocked down by life, don't look back at it too long. Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals. No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders. How will you know your limits without an occasional failure? Never quit. Your turn will come ;-)

I have been a very busy girl ;-) I am training Rocky Ridge for his first race, it's the Rocky Ridge 5k no lie. I named him after that trail ;-)))
That is next Saturday ;-)))
I did an interview for HBO "Real Sports" show which will air the first time on Tuesday October 18th at 10pm and several more dates after.
Mary Carillo did the interview she was awesome. Chapman Downes is the producer who I worked with he was awesome as well.
The video crew and producer Lauren filmed and followed me at Twin Peaks 50 miler which by the way I finished for the 3rd time with Andy who finished his 4th time. We have the most finishes ;-) woo hoo.

I will be running back to back Ohlone 50k's starting tomorrow the weather looks Summer like. AWESOME!!!!
Ok that's it for now. GET OUT AND RUN!!!!!

2011-10-04T12:34:00.000-07:00

Remember that life’s most treasured moments often come unannounced.
I love my little Rocky!! He loves when I am tapering for a race. We go out on the trails together more ;-) I'm not in a rush. Most days I take him out 2-3 miles on the road. But when I am tapering I let him explore the trails more. He hates the up hills but loves to run down hill ;-)
He really teaches me so much just watching him. He has the good life that's for sure. He Came from the streets and we rescued each other. That's really how I feel.
How can you not love a face like his ;-)

2011-10-02T22:30:00.000-07:00

The purpose of life is a life of purpose. ~Robert Byrne
Busy running week I needed to get in at least a solid 100 mile run week. Which by the way I did plus more so 104 miles total for this week.
I have Twin Peaks 50 miler with 15,000ft of climb next Sunday so want to be ready.
My runs went well all week felt pretty damn good.
Yesterdays 30 mile was a tough one, but felt good at the end. I did what I called a 6 peaks run. Mission peak-Mt. Allison-Ohlone Peak-Monument Peak-Hang glider Peak-Mission peak.
The weather was fantastic all week.
Looks like we are having a change of weather this coming week. Rain tomorrow ;-( and most likely Tiogo pass will close for the winter since there will be snow. I was hoping to get a Mt. Dana run in again before the end of the season. Oh well I can't have it all.
On the good news side, I was contacted by a producer from HBO for a show called "Real sports'. They are interviewing me and 2 other runners for the show which will air later this month. They are flying out to interview me and do a photo shoot while I am in L.A this weekend.
I am super stoked to get my message out about how you can go from Drug addict Alcoholic party girl to positive athletic clean & sober girl ;-) It's all about trying and being positive.
It's not easy with so many negative people & negative energy out there that I deal with everyday.
I am always working on being the best person that I can be. Some days I fail, but I just pick myself up and keep moving forward ;-)

2011-09-25T20:34:00.000-07:00

"You've got to follow your passion. You've got to figure out what it is you love--who you really are. And have the courage to do that. I believe that the only courage anybody ever needs is the courage to follow your own dream."
FINALLY!!!! Yes after trying to get up Mt. Whitney 2 other times this year I made it. Third times a charm.
In June there was way to much snow and I was not skilled in self arrest so bailed heading up towards the chute.
Just looking at that, I thought going up is no biggie, but coming down I could die.
Try number two was in July, driving out to Lone Pine my roommate got a call the house had been robbed so we drove back home.
This time come hell or high water we would make it up the mountain and we did.
We had a plan to summit Mt. Muir too but the boulder field looked sketchy to me since I was a little loopy from the altitude I think. It is a class 3+ climb which normally I shouldn't have not had an issue but I had a headache and just didn't feel comfortable.
I came to the conclusion later that I need to summit Mt. Muir first then head to Whitney. The 3 reports I read were of people doing Muir first then walking the easy trail to the top of Whitney. Metal note that's what I will do next time.
I was happy to have made my 7th summit with max on my pack. He too has been up 7 times although it wasn't the same Max it was his smaller brother ;-))))
The next day the plan was New Army pass to Langley. My back was hurting pretty much when we got going. My pack was pressing on my lower back and it was uncomfortable. I had slipped coming down Whitney so I must of hurt it then. That's the only thing I can think of.
We headed up to the lakes and to the base of New Army pass. The weather was a bit iffy and it actually hailed a little on us. I saw the clouds forming and was not feeling great about heading up. My back was really hurting but I was still trying to push myself. Some guys were coming down saying they saw lightening. The clouds were looking scary and I realized if I went up and had to out run a storm I couldn't do it since my back was killing me.
I told Jerry to head up and I turned around.
I have spent a lot of time in the Sierras and know that I hate being caught in storms something I have dealt with so many times.
I know the mountains will always be there for me to return. So down I went.

I had fun even though I didn't make Langley I will get it done next time. The Sierras are a magical place for me and they were a huge part on shaping me into the wilderness girl that I am. They helped save me after my mothers death and my divorce. I will spend many more years to come exploring in those mountains.
There will always be a force that draws me into them.
I am looking forward to being out in them next year for 30 days ;-)))

2011-09-12T12:28:00.000-07:00

"Pain is your friend; it is your ally. Pain reminds you to finish the job and get the hell home. Pain tells you when you have been seriously wounded. And you know what the best thing about pain is? It tells you you're not dead yet!"
Wasatch 100 #6 not this time. Looks like I'm stuck at number 5 until next year.
It just wasn't my day only made it to mile 53 ;-(

I wish I had taken notice of the early warning signs, I may have finished. But like I always say would of, could of, should of ;-) make no excuses it is what is is.
We run this distance only because it's a challenge we don't know what the day will bring so we set off to do battle with our own demons and sometimes they win.
I felt the early warning signs of a bladder infection coming on last Wednesday but figured it was because I was having my mistral cycle I know TMI. I should of been taking extra UT vibrance and drinking more water but didn't.
I felt strong going into Wasatch #6 for me and #2 for Andy. I was super excited to be running with my sweetie.

The weather was awesome at the start not to cold ;-) we headed up the big climb chinscrapper and I was steady ;-) We made it to Grobbens corner the first aid in good time we were ahead of our split. By the second aidstation I wasn't thinking, i only filled my hand held and not my bladder. Going through the section before Bountiful B it was super over grown I hit my ankle bone on a rock or branch a couple times. It started hurting from all the twisting but I was still moving well.

I was looking forward to my Popsicle at mile 35. by the time we got there I was feeling my bladder pain coming on. I stayed positive and didn't say anything to Andy. Just wanted to drink some cranberry juice at Big mountain where we would see our crew girl Sallie. Who BTW was so helpful ;-)
We were about 25 min. ahead of pace when we left at this point I started feeling worse. I still didn't say anything to Andy. I have run 500 mile of this course so knew if I was feeling this bad now how the hell could I make all the climbs to the finish ;-( I hit a low and got depressed. I wanted to tell Andy but wanted him to go on.
I finally mentioned what was going on and he felt bad for me. I really struggled so I knew he knew, I was in bad shape.
We had plenty of time to finish but that wasn't the issue the pain was getting bad and I was peeing blood. When it happens this early for me in a race I know I can't regroup.
I felt bad because not only was I not going to finish Andy was going to DNF because of me.
He said something that really somehow made me feel so loved. I know he loves me but for him to say he came to run with me to spend time on the trails with me,and that he was going to stop too, because he was here to spend time with me. Made me feel very loved and supported by him. He was fresh and could of easily done well.
My little Peanut is the best boyfriend in the whole wide world. I am the lucky one.

So we stopped at Lambs and headed back to sleep in SLC. And spend some time together.
That night the rest of our gang Linda and Shannon dropped too. George got cut early on. We all went there to finish but it wasn't our day but we were all very happy to have gotten the chance to spend time with the Wasatch mountains ;-)

I will come out of this stronger just like I always do. Everything happens for a reason ;-)

Thanks for all your support friends.

2011-08-31T12:35:00.000-07:00

"Wilderness is not only a condition of nature, but a state of mind and mood and heart."
~Ansel Adams~

Friday night was a fun night run in Yosemite with Linda & Julia. We ran out from Tiogo rd to Tamarack flat campground to El Cap look out and back 25 miles.
We could see the fire near Forresta and the sunset was awesome. I saw a lot of bats on the run along with a couple scorpions and lots of centipedes
;-)The weather was perfect just a long sleeve shirt was needed ;-) never got very cold.
It was one of those run where I just reflected on life and where my journey has taken me. I was lucky to be able to discover Yosemite after I got clean & sober and feel in love with it in 1994. I really became connected to Yosemite and the wild places it has to offer in 2002 when I spent weeks on end here mourning the loss of my Mom.
I basically lived out of my car and ran up Half Dome every day and to Clouds rest and beyond. I explored alone. It was a peaceful time and healing time.

The place has holds so many memories it is where I first rock climbed it was where I met my x-husband. It was where I met so many amazing climbers and people who loved life. It was fun being a dirt bag there off and on a few Summers.

It will always hold a special place in my heart. It has been my personal get away. It teaches me something each time my feet hit the trails there.

Ok Wasatch 100 is coming up fast. Next Friday I will head out to run and hopefully get finish #6 there.
Please send me positive vibes next weekend.

Heading to Sierra madre with Rocky tomorrow to visit Andy woo hoo looking forward to seeing him ;-) have a great weekend.

2011-08-24T12:51:00.000-07:00

Happiness is never stopping to think if you are.
Fun times in Yosemite with my Co-workers Ashely & Maryann. We had a blast. My roommate Jerry came too.
I love showing people one of my favorite places on earth ;-) it makes me happy.
We spent two days and packed in the fun stayed at Camp 4 the famous climbers camp. Showed them all around the valley ;-)
We also all climb Mt. Dana 13,050 ft in Tuolumne the girls both made it to the top. I was impressed by them. We all made it safely up and down.
Look forward to running in Yosemite Friday with my friend Linda. Just a couple more weeks until Wasatch 100 ;-) woo hoo

2011-08-15T12:03:00.000-07:00

Stevens creek 50k

Ran Stevens creek 50k yesterday and it was all good until 4.5 miles with I fell. I was running downhill fooling with my ipod not paying attention, and bam. I went sliding on my left side. My hand and thigh got pretty shredded. I was ready to bail, but jumped up and cleaned the blood up a bit and kept going.
I was much slower then I had wanted to be but was happy to make it to 20 miles in 4:45. I was kinda thinking of quitting there, but the winner Jean was so helpful at getting me what I needed I somehow just kept going.
At this point it was getting hot and I knew it was going to get ugly. I could tell how bad people were looking that it was going to be tough climbing back out from the turn around. When I saw my friend Fast Jerry not looking so pretty, I thought yikes !!!I hope I can make it back out and get to the finish ;-)
I was happy to finally get to the turn around. I refueled and got ice in my bandanna to put around my neck. My energy was totally gone, and I just inched my way up the steep climb. I only had 6.5 miles to go but it was brutal.
I was exhausted on that climb and pretty much walk most of that 6.5 miles to the finish. I did pass 4 people in that section so was happy ;-)
I finished in 8:19 didn't think I could be so slow running a 50k but after falling and having run a hundred miler the week before I was happy I made it.
The best news was my new Stinson B's were awesome!! My toenails that were ripped almost all the way off at Headlands hundred last week were fine. In fact my legs and feet never hurt at all. It was my energy from the heat and not eating that zapped me. Congrats' to everyone who ran Stevens creek 50k. And thanks to the RD Steve Patt for putting this run on ;-)))

2011-08-09T01:01:00.000-07:00

HEADLANDS HUNDRED
31:43 woo hoo I finished my 3rd HH mile run. It wasn't easy but come on it's a hundred mile race and I wouldn't do it if it was ;-)
I was having a great run until mile 32 when my left toe hit a rock it felt like my toe got ripped off ;-( it really hurt but I regrouped and just kept going.
I knew Jerry was coming to pace me so I thought I will call, him and have him, bring my raid light running poles. I manged to start running again after I figured out it wasn't broken just throbbing and swollen. I knew I needed to change to bigger shoes at mile 50.

The weather was over cast , foggy and drizzly the whole time except around 2:30 on Sunday when I finished.

I picked up my first pacer Jerry at mile 50 he kept me going with all his stories he kept my mind off the issues I was having. I started having bad stomach pains for a stretch. I ended up taking an antacid and it helped for most of the run.
I realized it's hard to run with a headlamp in the fog. Since I needed both hands for my poles I wasn't using a hand held.
I had been shooting for a sub 30 hour finish but knew it wouldn't be my day so I just changed it up to a sub 32 hour finish ;-)
You always need a back-up plan when running ultra marathons ;-

I picked up Julia for some girl time for the last 25 miles she kept me going with games; like what each of us would do if we got $100,000 bucks. She also told me stories about reality shows on T.V and some other wacky stuff that I can't even remember but she kept me going.

I blamed her for getting us lost 2 miles before the finish. But we weren't lost. It was just my whacked out mind thinking I was.

Thanks to all of you for sending me positive thoughts. This was my 78th finish of 100 miles or more. Time to start training for Wasatch 100 which is next month ;-))

Also thank you to the RDs Micheal & Sarah of PCTR awesome job. Thanks to all the volunteers but most of all thanks to my pacers Jerry & Julia who got me to the finish. And thanks Mikey Mike for coming out to see me finish and giving me a ride home ;-)

2011-08-04T11:04:00.000-07:00

"Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself."

Headland hundred ready or not here I come! I will be running Headland Hundred this weekend going for my 3 finish. Looking forward to it.
I have been trying to adjust being back in Fremont. I love Sierra madre and the East side of the Sierras. Glad I got to spend time on the trails with all my friend during my vacation.
I hope to get back by next month to do Mt. Langley and of course New Army pass again. I might even do Whitney in October ;-)
Ok everyone send me those positive thoughts this weekend while I am running HH ;-)))

2011-07-25T11:19:00.000-07:00

"When everything seems like an uphill struggle, just think of the view from the top"
Pacing and crewing the Angeles crest 100. So this year I didn't sign up for AC 100 since I was suppose to be fastpacking the John Muir trail. That didn't happen so I decided to come to Sierra Madre and hang out with my boy friend Andy Kumeda.
I also volunteered to pace him the last 25 miles of AC 100 and crew him.
I have only crewed and paced a few times for him, since we both are usually in the race.
He had a goal of under 27 hours and I knew I could help him reach it. With me crewing I could get him in and out of the aid stations so he could just focus on running.
Andy ran a great first 50 miles. The only issues he had was cramps because it was hot out there. He also wasn't eating a lot but I know that can be hard when you don't feel well. My friend George was running but didn't make a cutoff so decided to join me and help me crew along with Rocky ;-) he was a huge help as always.
Andy picked up his pacer Sharon at mile 50 she is fast and would keep him on his goal. I really knew since this would be the fastest Andy had run AC in, that by mile 75 he would have some issues. He is tough but I knew having run this race 7 times myself that the real race begins at mile 75. You have a few more huge climbs in there and it's tough because you are tired and sleepy.
I picked Andy up around 11pm.
I knew I had to let Andy regroup on the climb up Mt. Wilson and not push him hard just listen to him and keep him moving. He only stopped a couple times but only for a few seconds. He kept saying he wanted to sit at the top. He had rocks in his shoes so I told him at the top he could sit and take his shoes off. We got to the top and he sat and cleaned the rocks out of shoes and got moving again.
I just kept talking to keep him to keep him moving. I brought along an IPOD and little speaker so I played music and sung along to him.
I finally decided it was time to push him the last 9 miles. I looked at my watch and thought I needed to pick up the pace. He kept saying he didn't care about his time. But I did ;-) he trained hard for this and it was up to me to motivated his ass. So away I went running ahead singing out load dancing on the trail. I would run ahead and wait for him to catch up ,just like a game of cat & mouse. It clearly worked because he got going.
Andy worked hard and he trained hard and it all paid off in the end. His time was 26:33 a huge PR on the course for him he placed 18th overall.
I was very happy I was able to give back to Andy and help be a part of his success. I was also proud of Rocky for being such a good dog while crewing the first 50 miles. It was truly and honor watching Andy and all my friends run AC 100 congrats. to all who finished and to those who didn't finish you all gave it your best.

Next up for me Headlands 100 on August 6th. I guess I better train hard this week ;-)))

2011-07-18T12:49:00.000-07:00

Use your talent (everybody has one) in anyway you can. Don't keep it for yourself like a miser - spend it like a millionaire! Lucy MacDonald

I am still out traveling. I was in Hetch Hetchy, Tuolumne, Reds Meadow and Horseshoe meadow training for the past week. We were suppose to do Whitney but it was put to an abrupt halt. On our way to Lone Pine my friend Jerry (who I rent a room from) received a call from a neighbor who was feeding his cat that the house was broken into. We had to rush home, it really sucks because no one deserves to have this happen to them. Jerry is such a nice person and for someone to steal from him is just not right. I really don't have much so they only tore apart my room pull all the drawers out they found nothing. They were looking for cash and Jewelry. Our friend who is a judge thinks it was a person who has been in the house, like a repair man or someone like a delivery person.
You also never no who is reading what you right so I won't say where I am until after I have been some where. We also have the alarm working and will always have a house guest staying when we are away so it won't happen again.
It's really sad that someone could be so desperate to do this to people in the end their Karma will get them.
Busy week training still, I will be crewing and pacing my boyfriend Andy at his 6th AC 100. I know he will rock the course.
I will post more pictures as soon as Andy fixes my computer it won't let me load my pics. ARGGG

2011-06-23T12:41:00.000-07:00

All of life is a journey.........
All of life is a journey; which paths we take, what we look back on, and what we look forward to is up to us. We determine our destination, what kind of road we will take to get there, and how happy we are when we get there. From A Little Book of Happiness
Our Whitney, White mountain and Hetch Hetchy trip was a blast.
We didn't make it up Whitney because none of us ever used ice axes before and we got a late start. Going up would not be the issue it would be coming down. So we made it up to almost 13,000ft. On July 14 Jerry and I will go up again less snow so we should make it up.
I was really shocked at how much snow was out there. Going through Tuolumne really opened my eyes on the conditions out There.
This year I will not do the JMT instead I will do a few fastpacks of 60-100 miles.
I am still trying to plan out ,my plan of attack. It will start with a 60 mile over night from Hetch Hetchy to Yosemite and back.
Been super busy this week. Heading out on Saturday to run Safety patrol at Western states 100. I get to run 32 miles and help my fellow runners along the way.
Good luck to all of you who are running Western states 100 it's not going to be easy with all the snow so stay positive and I will see you all out there.

2011-06-15T09:55:00.000-07:00

“It is not the mountain we conquer but ourselves.”
We did it we finished another San Diego 100. It was by far the most difficult for me and Andy. We have run this race together 4 times. Andy has finished 8 times and me 7. It was our very first 100 we ran together as a couple so it's special.
This year since no one seemed to be trained it took a lot of amazing runners out. Including me, but I manged to keep moving forward towards the finish line . Andy and I both felt like crap most of the race.
The heat killed us early on, and the night brought cold temps and wind chill factors. It must of been low 30's but with wind chill it felt much colder.
We had the best crew ever George Valesco. He put up with us the whole 30:10 min. it took for us to finish. Without him it would of been a hell of a lot harder. Just seeing him at each aid station made me smile.
This race is all about the awesome RD Scotty Mills and the wonderful volunteers. Thanks to all of you.
I am already getting ready for my next adventure this weekend. Heading up Mt. Whitney & White mountain peak both 14,000ft+ peaks. There is a shit load of snow, I'm hoping we can make it all the way up but since I am not very experienced in climbing in that kind of snow not sure how far we will get. I will be heading out on July 9 for the JMT so by then a lot of snow will be gone. So if I don't make it up this time. I will be going back up Whitney in a few weeks ;-) wish me luck.
Ok I'm off to REI to buy an ice axe and watch more videos on how to use it.
Thanks for sending me positive vibes during San Diego 100 ;-)

2011-06-08T11:50:00.000-07:00

SAN DIEGO 100 READY OR NOT HERE I COME!!!!
This weekend I will be running SD 100 I will be going for my 7 finish and Andy for number 8. It should be a blast and I hope we get some heat!!! I have been following some reports on PCT hikers in the Sierras and it's looking dicey for any sort of record so I am just going to Fastpack it without killing myself and to be honest with all that snow it won't happen. So the plan is to have fun and finish in 8-10 days instead of my usual 7 and under ;-)
I hope you all have an awesome weekend and stay out of trouble ;-)
Please send me positive vibes during the race.
"We know that not all addictions require treatment, because we run"-unknown

2011-06-04T08:41:00.000-07:00

HETCH HETCHY
"Hetch Hetchy is a grand landscape garden, one of nature's rarest and most precious mountain temples. As in Yosemite, the sublime rocks of its walls seem to glow with life . . . while birds, bees, and butterflies help the river and waterfalls to stir all the air into music. . . . These temple destroyers, devotees of ravaging commercialism, seem to have a perfect contempt for Nature, and, instead of lifting their eyes to the God of the mountains, lift them to the Almighty Dollar. . . . Dam Hetch Hetchy! As well dam for water-tanks the people's cathedrals and churches, for no holier temple has ever been consecrated by the heart of man." John Muir, "The Yosemite," Century, 1912, pp. 249-62.
What and awesome day with great friends, it was perfect. We saw a mama bear and her two cubs. Life doesn't get any better than this. She was so mellow and just hung out eating why the cubs ran around they were so curious about everything and such a joy to watch. I have never had a mama bear just hangout and be so calm. It was the third encounter I have have with a mama and cubs. First time she was very protective and I had to go way out of my way to go around since she seemed like she might charge at me if I came any closer. The second time they all ran away. So I felt lucky today ;-)
We were lucky that the weather was nice pretty much just right overcast and 60 ;-) we just did a day trip since snow was on it's way and the weather was going to get ugly.
I was surprised to see so many hikers and backpackers in the area, most of the time it's not to busy. There was a trail crew working on a rock fall near Wapama bridge. There are tons of trees down heading to TillTill valley. Also the food bridge is closed on the south trail that heads towards Yosemite. We ended up doing a couple out and backs before we heading for our final back to where we started.
I love this area and if you are ever heading to Yosemite make a stop by Hetch Hetchy it really is the hidden gem of Yosemite.
It's taper time I will be running San Diego 100 next weekend it's gonna be fun. Andy will be going for finish #8 and I will be going for finish #7 wish us luck.

Poor Rocky got sprayed by a skunk a couple nights ago that was no fun ;-(

2011-05-31T12:29:00.000-07:00

Perseverance is not a long race; it is many short races one after another. Walter Elliott

Breaking news: I am no longer going to run Badwater...it's a long complicated story so I will give the short version..Personal issues. I decided I will run it next year in July but not with the race. I will make as part of my 709 mile journey stay tuned for details. So this Summer I will attempt the woman's unsupported record on the John Muir trail and also the Tahoe rim trail. I know it's not the best year with all the snow but I have a month off to have some fun in between hundreds and pacing Andy at Angeles crest 100.
I had a great weekend working at the Mt. Wilson trail race in Sierra Madre and hanging out with Andy and Rocky and meeting a facebook friend Daniela from Germany.

Once again I am very sorry to everyone who helped out and donated to my cause. I will be running for a cause when I do my attempted speed records this Summer. I wish I could be running Badwater but it turned into such a negative thing with a couple people involved. I am truly sorry but will go big next year. Thanks to everyone who always supports what I do and is willing to help make my dreams come true.

2011-05-23T11:42:00.000-07:00

OHLONE 131 MILER 49:10

Here's a quick note. I had a pretty good run, but I was slower than last year. I was really sleep during the second night. Even stopped for a 20 min. nap at home. Andy boyfriend was amazing he ran the last 64 miles with me. Chau Pham paced me 32 miles through the first night.
I will write a full report later. Thanks to everyone who sent me positive vibes during my run.

2011-05-16T11:02:00.000-07:00

Every morning in Africa a gazelle wakes up. It knows it must run faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must run faster than the slowest gazelle or it will starve. It doesn't matter if you are the lion or the gazelle, when the sun comes up, you better be running.
- African Proverb

Fun times on The JMT/ Half Dome trail. There was way to much snow for us to make it up the face where the switchbacks use to be. If we had crampons we could of went up but without crampons going straight up would of been very dangerous if we slipped. The cables will not be going up until June since it is way to dangerous to get through the snow sections. They can't even send trail workers up yet.
We had a great time left at 5;15 am and were home by 9:30. It's great that it's only a 3.5 hour drive to Yosemite Valley we are very lucky.
El Cap had tons of activity and Camp 4 was full. It's the beginning of the climbing season. I really miss hanging out with all the climbers such a colorful bunch of people with amazing stories ;-)
The weather was great it got pretty warm on the trail. On the way down we decided to go down the Mist trail but got turned around because a guy fell and died there around noon. I still haven't read any reports about the mans death. Very sad.
We made the long climb back up to the JMT junction and headed down the valley there were a lot of people on the trail. I was surprised since school is still in. But I guess it was a Friday.
Saw my friends Bogie and hi wife Edith near the Nevada falls bridge. It was a wonderful surprise.

It's taper time for the Ohlone 131 miler which I will start at 11am on Friday woo hoo

2011-05-11T13:14:00.000-07:00

"Respect the distance or the distance won't respect you! It will eat you up, spit you out and make you beg for mercy" - Unknown
I had a blast training in Sierra madre for 5 days. Ran the road up to Chantry and back. And ran out of Baily canyon and ran the Mt. Wilson trail. I love Sierra Madre such a beautiful place.
I got to visit with my boyfriend Andy, I always love spending time with him. Rocky came so the whole family was together.
I got to see George V a few times he is one of my crew guys for Badwater 135.
I am finally getting into this whole road running thing. My body is getting use to it. I still will allow myself a few days a week to touch dirt below my feet. I just have to or I will die.
Heading for some fun in Yosemite Friday hopefully we will run up to Half Dome and it will be snow free ;-) the cables are down so my roommate and I will head up since we don't need a permit until the cables are up.
Looking forward to going to my favorite place.
Ok I'm a busy girl gotta run............

2011-05-02T12:52:00.000-07:00

"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." - Jesse Owens

Had an awesome week of running some how managed to run 125 miles for the week ;-) Since I didn't have to taper anymore once I found out I wasn't running McNaughton 200 ;-(. That's ok I am all set to run Ohlone 131 in a few weeks, I will keep up the high mileage until I have to taper ;-)
Had a great run Saturday running in Sunol 28 miles all around ;-)
The weather was awesome for Sundays epic 40 miler to Rose Peak and back my roommate Jerry came along for the fun, we both were a bit tired but toughed it out and finished in 13 hours ;-) we were happy to be out running and enjoying the views of the wilderness.
I will be heading to Sierra Madre on Wednesday morning with Rocky to visit Andy and do some running up Mt. Wilson ;-) I will also do some road running up to Chantry and back should be fun!!!
Rocky is doing great and is back to running again I am very happy he is fine ;-) yay!!!!

2011-04-28T08:50:00.000-07:00

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do." - Eleanor Roosevelt

So I'm sad I won't be running McNaughton park 200 miler. Rocky being sick last week and his expensive vet bill really didn't help much. I thought how the heck can I afford to go? Both Andy and I decided that the unplanned expense was enough to make us realize it's best not to go, and that we could do it next year. As it turns out now there is no way Andy could go since something with a project he is working on came up, and he needs to be here.

Like I always say everything happens for a reason.
Rocky is doing great I take him Saturday for a vet check.

So since I am very well trained I will keep my miles up and get ready for my annual solo Ohlone 100, I think I am going to run 131 miles again since I'm not running McNaughton 200. I just need to work it out for a night pacer Friday night and I would need to have someone pick Andy up at the airport Friday night.

Hopefully I can get it all worked out. Andy is pacing me the last 64 miles it should be fun.
This weekend should be a good training weekend starting tomorrow with a 20 miler, Saturday 30 & Sunday 40. woo hoo!!!! the good news is I don't have to taper for a couple weeks ;-)

2011-04-25T12:57:00.000-07:00

Dogs are not our whole life, but they make our lives whole. ~Roger Caras
My furry son had me freaked out this weekend. Wednesday night he knocked some things off a dresser but my roommate said he didn't think anything hit him. He seemed fin running on Thursday. Thursday night he knocked over my hamper. I took him running on Friday 4 miles he seemed ok. I went and got my hair done and came home and I noticed the white area of his left eye was bloody red like a vessel burst.
He was moving his head weird and I thought maybe something did hit him in the head. I rushed him to the vet. I just assumed he got hit in his head above his eye.
They needed to do x-rays and blood test and keep him over night. The head looked good no fractures. So they just kept him to watch him and gave him something for the swelling.
He seems to be doing well the eye still is red and he's taking antibiotics and pain meds. Good news he's on the mend bad news no running or vigorous walking for a week. He sees the doctor on Saturday and hopefully he will be able to get out for a short run soon.

2011-04-18T12:43:00.000-07:00

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine

Yes I know this picture looks odd. After all these years we have found the wrecked truck out on Mission peak. Actually I have only been looking for it for maybe 3 years. A few weeks ago I was on my run when something caught my eye in the distance. I thought could this be the mystery truck I have been looking for? The story is two young boys where driving and lost control on a sharp turn and the truck flipped and they died. I think it was around 1968-1971 that it happened.
I told my roommate where I saw it in the distance, i didn't have time to go find it. He ended up climbing down to it.
I wanted to go to it on our 20 mile run Friday so we did. What an epic to get to it. Super steep and lots of poison oak. Jerry had carved his name in the truck last time so this time he carved mine. It looks like the last person who was down there and carved their name was in 91.
We still don't know the full story of who the boys were and what they were doing out there.
We ran on a cow trail to discover a new area in the Sunol its a secret so I cant tell you where it is, but in a couple weeks the most beautiful wildflowers will be popping.
Saturday Jerry and I ran the Western Pacific marathon in Fremont. It was at Quarry lakes and followed the Alameda creek trail. I had already run 60 miles for the week and had run 20 miles the day before. I was just wanting to run it as training and planned to run 10 miles home too.
I surprised myself after not running a marathon for 10 years I ran 4:20 5th woman 2nd in my age and 16 overall.
Jerry took first in his age and 15 overall. We had a blast.
Brazen racing puts on a first class event with food every couple miles and the finish line set up was amazing. And the medals were beautiful.
Ran a total of 115 miles for the week. This week will be my last big training week for McNaughton 200 mile run. I'm feeling pretty good about running 200 miles, lets see what this week brings.
I love this last photo of me sizing up the competition. LOL

2011-04-05T12:38:00.000-07:00

"The woods are lovely dark and deep, but I have promises to keep, and miles to go before I sleep, and miles to go before I sleep." - Robert Frost

I did it! I finished my 4th Umstead 100. Wasn't my fastest time but I still managed to push hard at the end to go under 23 hours. My time was 22:58.

I will write my report later which includes a deranged lunatic who attacked a few runners, I saw him but he knew better then to mess with me ;-)

Oh BTW way Andy PR'd he ran 18:33.
Stay tuned for more.

2011-03-29T13:04:00.000-07:00

If tears could build a stairway,
And memories a lane,
I'd walk right up to Heaven
And bring you home again.
~Author Unknown

Here I go again Umstead 100 this will be my 4th time I have run it. Hope to get another sub 24 there. I love this race the people are awesome and it is a true test since you run a lot it's not like the mountain 100's I run where you get rest breaks. You have to make sure not to go out to fast since it is flat that's hard.
I plan to enjoy this run I will be thinking of my Mom and running for her since the race will be on the 9th anniversary of her death.
I will use her positive attitude and love of life to get me through.
I love and miss you Mom.

I paced Linda McFadden last weekend at Buffalo 100 that was fun. It was very cold but she did awesome as always.

Ok I would love it if you all sent me positive vibes during my run I will need them. Thanks xoxo

From my Mom............
Please don’t mourn for me
I’m still here, though you don’t see.
I’m right by your side each night and day
And within your heart I long to stay.

My body is gone but I’m always near
I’m everything you feel, see and hear.
My spirit is free but I’ll never depart
As long as you keep me alive in your heart.

I’ll never wander out of your sight.
I’m the brightest star on a warm summer night.
I’ll never go beyond your reach
I’m the warm, moist sand when you walk on the beach.

I’m the colourful leaves when winter comes ‘round
And the pure white snow that blankets the ground.
I’m the beautiful flowers of which you’re so fond.
The clear cool water in a quiet pond.

I’m the first bright blossom you see in the spring.
The first shiny raindrop that storm clouds bring.
I’m the first ray of light when the sun starts to shine
And you see that the face in the moon is mine.

When you start thinking there’s no one to love you
Talk to me and I will listen.
I’ll whisper my answer through the leaves on the trees.
And you’ll feel my presence in the soft summer breeze.

I’m the hot salty tears that flow when you weep
And the beautiful dreams that come while you sleep
I’m the smile you see on a stranger’s face
Just look for me………
I’m every place!

2011-03-22T12:40:00.000-07:00

"Age is an issue of mind over matter. If you don’t mind, it doesn’t matter."
Mark Twain
Sunday Andy, George and I ran with Pat DeVita the oldest legacy runner of the LA marathon she is 77. She placed 3rd in her age and finished in 6;43.

Ok this was my first marathon in 10 years and last time I ran LA marathon it was 11 years ago. What are the chances of it raining again 11 years later. Yep the last time I ran it it was raining for the first 19 miles but it did let up.
This year that would not be the case. The rain started as soon as the gun went off.

We couldn't find Pat at the start so our plan was for Andy to get in his coral in case she started early and look for and wait at mile 3.
I stayed with George and ran looking for her since we started near the back. I took off on George and said I would run ahead and wait at mile 3.

I meet a few bloggers in the morning Bob who is from Japan and was trying to when his age at 60. He won last year, he ended up finishing in 2nd this year.

Met Zachary who read about me in Born to run, he was running his first marathon in five fingers. he finished ;-)
So we got to mile 3 where we waited for George, I saw a guy running with a watermelon on his head a real one. I saw a guy running with an Alhambra bottle on his back accepting donations for the victims in japan. I saw groups of young kids running. I saw old people , I saw walkers I saw blind people. There was even a 400 pound man running it. And there was even the bass player of one of my favorite bands running Flea from the red hot chili peppers. I was amazed at all the different people running for different reasons. Me i was running for my friend Vicki DeVita who lost her fight with cancer in November. Pat DeVita is her mother so that was why I was there.
George came up and we told him to go on ahead and look for her. We had cellphones so could call if we spotted her. Andy and I waited for a long while finally I spotted Pat with her daughter Sherry and her friend Liz. Yay!!! She was so happy we found her and felt bad about the mix up on where to meet. Didn't matter we were all together running in memory of Vicki.

The weather was really bad but Pat never once complained just kept pushing through. I was so inspired by her determination and will power to just keep going even though the conditions were awful.
We finished in 6:43 and it was an awesome feeling knowing I got to help push her along. She was very happy we were there. She commented it would of taken her 8 hours had we not been there to motivate her. My goal now is to run LA marathon with Pat DeVita every year in Vicki's memory.

2011-03-14T13:04:00.000-07:00

Nature does not hurry, yet everything is accomplished.
- Lao Tzu

Coyote Springs 50k race in Las Vegas. We had a blast.
I feel at 14 miles and slowed down a lot. Hurt my knee and hand but still managed to finish. I was hoping to run 6:15 but instead was happy with my 7:10 finish.
Andy of course was speedy and finished in 4:57.
We had a great time on our trip saw Cirque du soleil O it was amazing.
We stayed at Aria sky suites it was the nicest hotel I have ever stayed at, I think that room went for 500 bucks a night. The drapes opened when you walked in. It was a beautiful place. We also went to Sinatra's for dinner and they even have a vegan menu.
It was awesome spending time with Andy without feeling trashed after running 100 miles. A little 50k is nothing for us so we are fresh and able to have fun without hobbling around ;_)
Congrats to Carmella on finishing her first Ultra!! Woo HOO

Ok next up helping at Coyote two moons 100 and running the LA marathon with friends ;-)

2011-03-09T11:51:00.000-08:00

"Well, we knocked the bastard off !" Edmund Hillary, on first climbing Mount Everest

Some people get excited about meeting Rock stars in person, not me! I get excited meeting badass people who do amazing things like Tim Medvetz who climbed Mt. Everest!
I was running down Mt. Wilson Saturday and I hear someone call my name. It was Tim Medvetz one of my idols. He is on his quest to climb the seven summits. He is raising money and taking wounded vets. up mountain peaks. i think that is awesome. Here is a link to his site. hero's project
http://www.theheroesproject.org/

I think what Tim is doing is amazing. I am going to get the pleasure of hiking with this badass in a couple of weeks.

2011-03-01T23:53:00.000-08:00

ROCKY ROAD 100 WE FINISHED!!!!
The race started out wet and cold but mother nature was nice, she decided that she would not let loose with the winter storm that was expected that day. She decided to be nice and give us good running weather.

It did rain for a few hours at the start but it was not bad. I started my run off trying to keep tattoo Joe in my site. I was able to keep him in view for the first 15 miles but he than slipped away. I decided to run with my good friend Linda McFadden since we were both a bit tired we knew we could motivate each other. God knows we have logged hundreds & hundreds of mile together over the years. She is also my crew Captain this year for Badwater.
We enjoyed chatting about the past, present & future to pass the time.
I enjoyed being able to see everyone so often. The course was hilly than was on web-site it said 8000ft of climb but was 12000ft ;-) I thought I could run it under 23 hours but realized I was slower.
Andy was really hammering this run I could not believe how well he was running. He kinda fell apart 40 miles into it , he was not peeing and had a stomach ache. I knew at some point he would catch me and than we could run together.
The course was made up of 7.5 miles out than back for 15 miles each round trip.
That's a lot of out and backs ;-))I did enjoy watching my idol Ben Hien kick some serious ass out there. He finished in 16 hours and change. He took several years off from racing but came back a couple years ago.
A couple years ago at San Diego 100 he ended up in the hospital with kidney failure. He was in the hospital for several days. This was his 100 mile come back since that occurred. He ran strong all day. I was even happy to see he's human and he walks too. He has such a vibrant personality and is so out going. I was happy he won ;-)
I stayed with Linda until Andy caught me at the turn around mile 75 for him mile 60 for me. He was happy to run with me since he was alone all day. Linda kept going and slowly pull away.
I was excited to reach mile 75 because my pacer Carmella would start with me. We reached the start / finish area mile 90 for Andy 75 for me and took off with Carmella we would only be with Andy for 5 miles than he would turn around alone the last 5.
I was feeling good wearing my Hokas although I am not really trained to run flat my legs were getting slow ;-),
I was fine with that. I was not eating and was having some stomach issues and I know I didn't drink enough but oh well. It wasn't hot so that was ok.
Carmella and I just chatted away, she is awesome and is on my crew for Badwater, it was the first time I had met her in person.
I felt bad because I slowed down so much.
When I reached mile 90 I was so happy, Carmella stopped to check on our friend Molly who was having issues. I came in to the start/finish area and checked in and out, I didn't stop I took off like a rocket for the next 3 miles than I fizzled out. Carmella finally caught me and we continued on to the turn around the last 5 miles to the turn around seemed long.
We made it, now only 5 to go. I shuffled along and stayed positive I knew I had this one in the bag.
I was happy to see that finish.
I want to thank Charlie and Rob and all the volunteers for putting this race on. Also thanks to Carmella for pacing me and all my friends who sent me positive vibes.
I believe this was the 75th time I have run 100 miles gotta go back and check for sure.
I finished 4th female in 25:22.

2011-02-24T08:50:00.000-08:00

I LOVE MY HOKAS........That's right!! these are the most amazing shoes ever invented.
I absolutely love the Mafate but now they came out with the Bondi B road shoe, which by the way many are wearing on trails. I to will test them on trails but will be sad when the white shoes get dirty ;-( the guys model is dark color.
I wore them yesterday day, and boy they are as light as a feather and your feet will feel like you are running on marshmellows.

People are always asking me about them, but the best thing you can do is test them for yourself. They are carrying them at the Boulder running company which you can order online. They will soon have them at zombierunners too. So get them while they are hot. They will sell out fast.

I am running Rocky road 100 this weekend so please send me positive vibes friends. Have a great weekend ;-)))

2011-02-19T15:50:00.000-08:00

Hello Catra

Congratulations! You have been accepted to compete in the 2011 Badwater Ultramarathon, presented by AdventureCORPS, Inc. You are part of a select group who will participate in what is recognized across the globe as “the world’s toughest footrace.”

I'm in I'm in!!! woo hoo!!!
Back in 2000 I thought I would sign up for Badwater , I filled out the app. and realized it was to expensive to run it ;-( I than started running lots of hundred mile races. I only ran on trails so gave up the thought of beating myself up on asphalt for 135 miles.
Although I did run several 24 hour races and even ran Mother Road 100 the first year. But still never thought I'd run it. I crewed and paced twice. I enjoyed that, it was there I realized it is up to the crew to get the runner to the finish.
Something happens to almost all the runners there it is what I called" brain fried"they can't think they don't know what they need or want, they become manic happy and laughing one minute to crying and yelling at you the next. They blame all their pain on you and any issue. If they get a blister, so and so got water in their shoe, you gave them the wrong sock. Whatever it's all the crews fault. In the end the runner is always so very thankful for their crew no matter how bad it gets for them in the end they are always thankful for the crew that got them to the finish.
My goal is not to be "brain fried" and try to remember to be thankful that I am there. Sure I may get bitchy but I'm apologizing in advance to my crew to not take it personal. Some thing happens when you are running 135 miles in the middle of Death valley in the Summer. My goal is to raise as much money as I can for Chance to Compete. I am blessed by all of you who have and will donate in the future. Without you I would not be able to do this.

Help if you can here : http://www.imathlete.com/donate/Campaign.aspx?fCID=1075

2011-02-17T11:29:00.000-08:00

Wherever you go, no matter what the weather, always bring your own sunshine.
~Anthony J. D'Angelo,
Last week of training for Rocky Road 100. Been running 3-7 miles during the week will run 15-20 tomorrow and Saturday 20 and Sunday 10.
I will get a massage tomorrow and than go to see Dr. Colle Hunt my fascial stretch therapist ;-)
Today it is raining but it should not stop you from getting out and enjoying life. We should embrace what we love with enthusiasm no matter what the conditions are outside.
We must continue to play as if we were kids. I never forgot how much I loved the rain as a child. I always jumped in the puddles. When ever I lace up my running shoes it's a sign to bring out my inner child and go have fun.
So go out and jump in a puddle. I did ;-)

2011-02-14T12:17:00.000-08:00

HAPPY VALENTINE'S DAY!!!
I don't understand why Cupid was chosen to represent Valentine's Day. When I think about romance, the last thing on my mind is a short, chubby toddler coming at me with a weapon.
What a great weekend to run. Well I should take that back every weekend I can run is a great weekend, right.
I love this pic. of Rocky, I took him on a 6 mile run last Monday and he was flying ;-)
Me , Naresh, Linda and Mike did a run to Ed Levin and around the Golf course and trails there with a side trip to the cafe ;-) on Saturday.
We all ran back to Mission Peak where me and Mike met up with Julia to continue on for a longer run 34 miles plus 2 more miles for me with Rocky so 36 for the day.
We of course had to stop at Mission peak coffee Mikey's favorite place in Fremont ;-)
The weather again this past weekend was awesome for running. But today we are back to rain for the week that's ok we need it so we can have beautiful flowers this Spring ;-).
I ran from Don Edwards wild life preserve along the Coyote hills and out along Alameda creek to Quarry lakes on Sunday. On the way back I mixed it up and ran some trails I had never run that was fun. I also decided to run the Red Hill trail on the way back ;-) lots of short steep climbs. I Did the loop out of Dairy Glen and got to see all the sheep they put out there for grazing.
I finished off my run along the LaRiviere trail. 25 miles total wanted to run 30 but decided I had a 103 mile week was good enough. Time to taper for my next Hundred in less than two weeks. I will be running Rocky Road 100 should be fun ;-)
Ok time to get ready for work ;-))

2011-02-10T11:07:00.000-08:00

Don't be afraid your life will end; be afraid that it will never begin.
-- Grace Hansen
What awesome running weather we are having in the Bay Area pretty much perfect. We broke records last weekend for this time of year.

I ran last Friday on Diablo which I love, I like running long run Fridays there.
Saturday I had Julia, Mike, Naresh & Jerry come out to run to Ed Levin, we even found out the Golf course has a cafe so cold drinks were great they have salads and other foods too. I now have a place to get a cold drink and a snack on my long runs there ;-))
Going to get up early to run with Linda tomorrow since I am working for once on a Friday doing make -overs for our huge make-up sale going on at my Whole Foods for 4 days.
Going to do a long run with Linda and Mike at Henry Coe Saturday that should be amazing ;-) love that place ;-)
Saturday I will do another 30 mile flat road with trail at the end long run ;-))
Looks like a fun weekend. I hope you all get to go out and play too.
Thanks to all who have donated to my Badwater fund you are all amazing and I am really touched by you willingness to give. I love you all.
Pass the link on if you know of anyone who can help.
http://www.imathlete.com/donate/Campaign.aspx?fCID=1075

2011-02-03T12:29:00.001-08:00

Badwater Babe for Kiddos' Aid

Badwater. It is the toughest footrace on the planet. From Death Valley to the Mount Whitney Portals in California, the 135-mile, nonstop footrace pits 90 of the world’s toughest athletes not so much against one another, but against themselves and the harsh, barren sauna of the hottest place on earth, during the hottest time of the year. The extreme conditions make this race a completely different animal than any other on the planet. Sheer training, strength, and fitness are not enough, as Badwater has brought even the most accomplished and elite athletes to their knees, as well as to tears. This is a race that requires the mental fortitude and unwavering resolve of passion that burns with a fire rivaled only, perhaps, by the sweltering heat radiating off the endless, molten asphalt of Highway 190, or the burn in the thighs while traversing the three mountain ranges of 13,000’ cumulative ascent, and nearly 5,000’ cumulative descent. It is neither for the faint of heart, nor faint of spirit, nor faint of mind. But fortunately, Catra Corbett lacks in none of these.

The name Catra Corbett is synonymous with ultrarunning. There are few races or conceived feats out there missing from Catra’s resume, but although she has paced and crewed her friend and four-time Badwater finisher Linda McFadden twice, this is Catra’s first Badwater entry. “It is time I run it,” she says.

It is said that a Badwater run is completed by the crew. Each runner is required to have a crew that will follow them throughout the race, in a vehicle alongside, tending to their every need. The crew paces them, waters them, tracks their fluid and food intake, tends to their blistering feet and skin, and keeps them sane, as the heat and the road take their toll on body and mind. Crewing is difficult, stressful, and thankless during the event, but the exceptionally-demanding course allows the runner to concern themselves only with running—everything else must fall on the crew.

As such, in addition to the hefty entrance fee, the runner must bear the expenses of their crew—including transportation, lodging, vehicles, and food—in addition to their own food, gear, and supplies. So to embark on this event takes not only the strength of body, fortitude of mind, and commitment, but also a considerable financial investment. That’s where we come in.

Training and preparing for Badwater are near-indomitable feats in-and-of themselves, without having to worry about financing the attempt. Catra’s sponsorship fell through at the last minute, so we…her friends and crew…are taking up the torch to raise funds to send her to Badwater and bring her home with the coveted Finisher’s Buckle. But…in true Catra fashion…that is not the sole, or ultimate, goal.

Catra continues to be involved in Chance to Compete, a non-profit whose goal is to remove the financial limitations that prevent some children from participating in athletics. C2C hopes to ensure that every child has a chance to turn athletic potential into reality. So while the short-term goal of this campaign is to raise the $3,000-to-$5,000 to get Catra to and through Badwater, her ultimate goal is to raise money for the children. Therefore, every dollar beyond her entrance fee and expenses will go directly to Chance to Compete.

Therefore, you have the opportunity to not only be a part of the personal history and achievement of a truly remarkable athlete and human being, but also to affect change in the lives of children. There is no greater gift than to feed someone’s passion, and to be able to do so while helping others find and exercise their own passions is a truly unique fortune.

So please, donate what you can, as much as you can, and pass this along to your friends. Together, we will get Catra to Badwater, while making a difference in so many young lives. Any runner will tell you that running, without fail, gives you back far more than you ever put into it, so after years of running and taking everything it has to give her, Catra is trying to give back. As all her friends and associates will attest, Catra is not only an incredible athlete, but she is also, truly, an amazing, effervescent, and inspiring person—a bright light on the dark trail of the mundane world—and we are all grateful to count her among our friends. Let us follow her example, and give back. Let’s get CatraRunner, the Dirt Diva, this Badwater Babe to Death Valley!!

http://www.imathlete.com/donate/Campaign.aspx?fCID=1075
If you can donate please go to the site.

Thanks to everyone who has given me hope I will be there in July :-)

Badwater Babe for Kiddos' Aid Photos(click to enlarge)

Donor Comments Show All

Best of luck to you!!! :-) I know you are going to ROCK!

--Deborah

Catra, you're an INSPIRATION TO US ALL ;-} *Love you*, girl!!! ;-}

--Almine

good luck Catra!

you're a super woman :)

2011-01-30T12:05:00.000-08:00

6th Annual FREMONT FAT ASS 50K
This year instead of just running 50k during the FFA I decided I wanted to run 42 miles, I asked Linda to join me and she said yes. We started the run from my house in Fremont at 5:30am and headed to Quarry lakes we got there fast and instead of waiting an hour for the race to start we just kept going.
Andy would be running so he had my car and Linda and I would pick up food and head out on our way back.

We saw some of our groups early starters heading out. We got out to Quarry lakes and were able to see the 8:30 starters heading out. I knew we would get caught later in the race by them.
We had perfect cool weather. we were lucky to have Chihping Fu providing aid along the course, we went by him twice.
There was a 5k, 10k and 1/2 marathon going on by Brazen racing they had 1200 runners out there. Sam the RD said we could use his aid which was nice.
I thought my legs would be sore running such a flat course since I don't train flat. But they weren't. Today they feel great. I owe it to my HOKAs these shoes are awesome.
We had around 33 runners this year doing various distances.
I was happy my bf Andy was able to come out and run fast with the fast guys. He enjoyed the course and had a great time.
Next year the race will be held around the same weekend so mark you calender for a fun race that cost nothing.

2011-01-19T12:17:00.000-08:00

The strongest oak tree of the forest is not the one that is protected from the storm and hidden from the sun. It's the one that stands in the open where it is compelled to struggle for its existence against the winds and rains and the scorching sun.
HURT 100 2011 It was just not our year. We went into it as a team. Andy and I would run the race together.
It was a very humid this year John the RD said it was 93%, it felt more humid than years past. I felt great going into it.
We were doing awesome the first 2 loops off by a little but still ok. Andy twisted his ankle on the third loop so we walked a bit.
As we headed down to Paradise the trail became very slippery, with 150 feet passing over this section 6 times now it was hard to keep your balance in a few places. I hurt my shoulder/arm somewhere in here. It has bothered me in the past in races, I usually have to take my pack off because of the pain. But really couldn't do that. I needed my water. I didn't want to take any advil yet. I was saving two for later in the race if I needed them.
I am trying not to take them at all after my liver enzyme test came back high a while back. I was taking a lot last year. Now I am not taking them at all unless something serious happens in a race.
I could not believe how great the course was the first two loops now this third one was so slippery and wet. It was dark so we were moving slow trying to stay upright.
I think we both were struggling with some demons.
I was kinda thinking in my head we shouldn't of ran the 24 hour race 2 weeks before HURT that kinda stuff.
We made it to Paradise and were in and out. Andy bought me a little speaker so we attached to the ipod and were having our own little party on the trail.
We made a promise to stay together so when Andy first twisted his ankle he mentioned I could leave but I said no.
I was kinda slowing down I think and I know Andy was doing his math in his head about finishing with time to spare. He mentioned to me he felt bad because he thought of leaving me on the trail which I would of been ok with. But we did make a promise to run this together. As we climbed along and enjoyed views of the city we thought to ourselves maybe we should call it a day and enjoy each other alone in Hawaii and not killing ourselves just to finish the 100k since that seemed like what we would do. We both had no desire to want to to that 7 mile section to get 100k credit since we both weren't feeling great. Plus we would not finish until 7am and loose a whole day being trashed. We thought we could make it to mile 60 and drop but it's still a DNF 54 or 60.
We got to the aid station and we had discussed our joint decision to bail there. We made sure that there were no regrets because we both were fine with hiking to 60 or stopping here.
So we stopped. We both believe things happen for a reason and there was a power stronger than us that decided how our race would go.
Sometimes we don't see it right away.
One thing that occurred to me out there is, I never spend Andy's b-day with him I am usually putting on the Fremont Fat ass 50k. Which Andy always has been fine with. But on the trail I realized it doesn't have to be like that and I just won't run the 50k this year. It is more important to spend special days with those we love. I felt awful knowing the past 3 years Andy has been alone on his b-day.
Had we not dropped none of this would of ever came up.
So see maybe this is the reason ;-)

So I will be spending and celebrating Andy's b-day the whole weekend with him
And the Fremont Fat ass 50k will still go on just a week later.

HURT 100 we will be back. Oh and after we dropped we had a good sleep and snuggle. We ate lunch at my favorite Thai place on the North Shore and helped volunteer at the finish line Sunday to clean up. And we also got to watch the excitement of the last runners coming through. Congrats. to all who started even if we all didn't make it to where we wanted we did our best.

2011-01-12T22:53:00.000-08:00

It is not the mountain we conquer, but ourselves.
Sir Edmund Hillary
It's that time again I am off to Hawaii to run HURT 100 #11 I can't believe I have been running that race all these years.
I love the course and I most of all love my friends, that I get to see each year.

Please send me positive vibes and follow my journey this weekend.

The course will be very muddy I'm sure this year, but no matter how dirty I get, I will be looking cute. I am bringing all the outfits above. Most likely will be wearing the one on the left top for the race.

This is the link to follow my race ;-)
http://www.ultralive.net/hurt100/webcast.php?bibno=19

2011-01-10T11:02:00.000-08:00

Anything in this world is possible and you have the capacity to acquire all that you set your sights on. Believe in yourself, you possess the inner drive to accomplish all of your desires. If you commit yourself entirely to the things you want and maintain the strength to follow through, you will succeed in reaching your goals.

Had an awesome weekend running with friends. Mike, Linda, Jerry and I did a run out towards Sunol from Mission peak and back out to Ohlone College. We ran the YSC trail out over there then went to Mission coffee ;-) and ran the road home.

I feel I am ready to take on HURT 100 for the 11th time. I feel really ready after 135 mile b-day run and an 80 mile training day at New years Eve 1 day.
Kept the miles low last week ran 50 miles and now will just run a few miles with Rocky each day until I leave for HURT 100.
Looking forward to seeing all my friends in Hawaii this weekend.
Ok now off to see my Fascial stretch therapist Dr. Hunt.
HAVE A BEAUTIFUL DAY!!

2011-01-06T13:07:00.000-08:00

It's not the size of the dog in the fight, it's the size of the fight in the dog..............
The weather has been awesome cold but sunny perfect for running and tapering. This my last week of training for HURT 100. I have been running easy miles 5,3,14,4 tomorrow 10 and last long run 20 miles Saturday then 7 on Sunday.
Need to make sure I am all rested body and mind for HURT 100. Looking forward to heading to Hawaii ;-)

2011-01-04T13:05:00.000-08:00

He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.
-- Author Unknown
I just love running with Rocky. I try and take him out at least 3 miles everyday.
I usually take him out after I finish my run, it's my cool down with him.
He loves it when I am tapering for a hundred because that means he can go out long with me since I am on no time schedule ;-)
Rocky is the most amazing dog in the world to me. Everybody loves him ;-)

2011-01-03T12:30:00.000-08:00

Live Your Life With Motivation And Courage!

Happy New year!!!
What a fun New years eve. Andy and I ran the New years 1 day 24 hour race.
We both were doing great until the wee hours of the night came and the rain came. We both got slight hypothermia and crawled into the car to get warm. We didn't really have any warm clothes left so decided to rest and see how we felt. Andy had blisters and had no desire to head back out so I decided to stay with him in the warm car.
It was awesome being able to see the fireworks and speeding New Years eve doing what we love and spending it together.

We both have HURT 100 coming up so need to recover for that ;-)
Andy ran 96 miles came in 5th place overall. I ran 80 miles came in 2nd female 11th overall.

Hope you all had a safe and happy New year!!

2010-12-23T06:15:00.000-08:00

“Your birthday is a special time to celebrate the gift of 'you' to the world.”
Happy birthday to me. Yep 46 years I have been alive and what a wild time it's been. I have been through so much but keep dusting myself off when I fall down and move forward into the next phase of life.

I am heading to Southern Cali. to spend the holidays with Andy & Rocky. Looking forward to it. I just love being with Andy we have so much fun. It's the best when the whole little family is together.
Who would of thought this little baby would grow up to be such an adventurous girl. By looking at the picture you would never have known. But in those eyes I see the spark of someone who would accomplish many things in 46 years.

I am truly looking forward to another 46 years on this planet it has been good and it has been not so good, but without all my challenges along the way I would never have become the me who I am today.
Have a very Merry X-Mas friends and Happy Birthday to me!!!

2010-12-19T13:24:00.000-08:00

I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do. ~Edward Everett Hale

46 hour birthday run is in the books. I ran 135.5 miles and raised $2160 for Chance 2 compete a non profit organization that I ran for and will be running for in the future.
This birthday run was not easy some years they are made easy because of the good weather.
This year a huge storm was hitting while I was running. I never wanted to quit or give up because it was not about me it was for the kids I am helping. It was important that I raise money for those who are in need. My plan was to raise $1000 dollars during the run. I had no idea that I would double my goal.
I want to thank all of you who donated what you could. I also want to thank those of you who could not donate, but sent me the gift in the form of comments and positive vibes.
I want to thank Mark Gingrich CEO of HTFU and founder of Chance 2 compete. It was because of him I had a cause and charity to run for. He was awesome through the whole 46 hours updating the FB the whole time. I am proud to be a part of Team HTFU and charity runner for C2C.
Also want to thank my friend Almine Barton who was awesome updating post and posting to her wall and other friends walls. Thanks girl!

I enjoyed most of the journey and just accepted the fact that the weather was not my best friend, but I have been through worse.
I want to thank my pacers and helpers, Jerry Roninger Kathy D'Onofrio, Linda McFadden, Joe Pham, Mylinh Nguyen, Mike Palmer, Clifton Carter and of course Rocky Ridge. They kept me laugh through the good times and bad times.
I want to thank HOKA one one for making an awesome shoe that made my legs, feet and body feel great all the way. Not one blister and I don't feel like I ran 135.5 miles today at all.
I made it through the cold, pouring rain, fog and 50-60 mph gust of winds at night. I hurt my ankle but took a break at home for a couple hours to ice it and rest and came back out stronger and in no pain. I only had to take two advil which is a big deal, since this last year I have taken many to get through hundreds. My hamstring never even bothered me.
I am blessed ,because there are so many wonderful people in my life.
I want to thank my boyfriend Andy Kumeda who wasn't here in person to help but I was able to talk to him on the phone and hearing his voice always makes me smile. He is the best boyfriend in the whole wide world.

Today I picked up my supply box in Sunol and ran 2 miles with no pain. Just in shock how awesome I feel.
Thank you again for following my crazy journey you are all amazing.
xoxo

2010-12-14T12:23:00.001-08:00

46 hour birthday run starts December 16 at 4pm and finishes on Saturday 18 at 2pm. If you want to join the fun let me know ;-)

BELIEVE IN YOURSELF..........

This years 46 hour b-day run is for a cause, I run for myself all the time and this time I'm hoping to make a difference. If you can donate something great. My goal is to raise $1000 dollars for the run. The Chance to compete is an awesome foundation so hopefully we can all make a difference in a kids life and allow them the opportunity to become great at a sport they love. You can follow me on Facebook during my run. I will post along the way.

Thanks, Catra

From Mark ceo of HTFU:

On Thursday...December 16th at 4 pm, Catra Corbett will begin a solo 46 hour endurance run she has dedicated to raising money for not for profit foundation Chance 2 Compete . What is normally tasked as an annual birthday run is now turned into something much more. HTFU couldn't be more honored to have someone like Catra spearhead an effort like this

"...and in support of her efforts HTFU will donate a wristband and sticker to donors who make contributions in the amount of $20 or more, a Visor or Beanie for... donations in the amount of $40 or more and any one of our shirts for donations int he amount of $60 or more. Donors will also be added to the founding donors wall for contributions in the amount of $100 or more.

Please visit http://www.chance2compete/ to learn more and send Catra your support today.
Please email me, Mark Gingrich what you would like HTFU to send you way! mark@htfu.com
http://www.chance2compete.org/home/news/in-the-news/

Best of luck Catra...we'll all be watching!

2010-12-13T08:34:00.000-08:00

Every day may not be good, but there's something good in every day.
Last week was a fun week trained in my HOKA one one shoes all week and just love them.
I ran Mt. Diablo on Friday 20 miles in the rain and it was fun!
I love running in the rain when its not to cold out ;-)
On Saturday I did my first orienteering event. It was a ROGAINE, did it with my roommate Jerry. I had a blast we found 5 check points. we did the 4 hour event. It was at Henry Coe state park which is an awesome place to run.
I met so many cool people looks like I'm hooked. Planning on doing a ROGAINE 24 hour next year ;-)
Ran with Linda on Sunday and got to catch up on life with her.
Found a couple of cow skulls shot in the head. They must of been sick so the rancher shot them ;-(
Ok the big news of the week. I will be running my 46 hour birthday run starting on Thursday at 4pm and finishing Saturday at 2pm.

2010-12-08T11:25:00.000-08:00

"Impossibilities are merely things which we have not yet learned."
Charles W. Chesnutt
Andy and I had an awesome run at Ridgecrest 50k Sunday, finished in 5:57. It was my 4th fastest 50k time ;-) We had a blast!!! Andy is seeing a Doctor for a heart issue he is having but it's not effecting his running.
The weather was perfect the rain held off and it was even a little warm at times.
I wore a brand new pair of shoes out of the box the Hoka one one. I knew it might not be a smart move but I did it anyways. And let me tell you I love the Hokas they are amazing so comfy and light. My legs and feet felt so good after I didn't feel like I ran at all. I give the Hokas 5 stars out of 5. They are my new favorite shoe!!!

Andy and I played a fun game during the run. I would sing and he would have to name the tune of the song I was listing to on my ipod. Time flew by that's for sure. Looking forward to HURT 100 we will have hours to play that game ;-)

These pics. were from yesterdays run up Mission peak along the Ohlone. I was able to run fast on the down hills with my Hokas and not be afraid. They are super stable and you feel nothing. It all makes sense the concept of the shoe. Would you ride a road big on trails?? No you need fat tires not skinny for the trails. Why not wear light cushion shoes with a wide bottom that creates a stable platform.
These shoes are really awesome.
Check them out at
http://www.hokaoneone.com/en/
You can buy them at zombierunner.com
This weekend I'm trying something new I'm doing an Orienteering event with my roommate should be fun ;-)

2010-11-29T11:59:00.000-08:00

"Growing old is mandatory; growing up is optional."
~Chili Davis~
These first couple photos were taken on Fridays long run in Sunol. It was an awesome day.

This picture was taken Saturday right after I finished my 13th Quad. dipsea 28 mile race. It was my 4th fastest time in a time of 6:36. The trail was muddy, slippery and wet. It rained off and on with periods of Sun. The weather I thought was awesome, it was perfect training for HURT 100.
These last few photos are from Sunday(yesterday) a little 10 mile recovery run around Maguires peaks in Sunol with Rocky it was a bit on the muddy side but was an awesome day for a 3 hour run ;-)
Next up for me is Ridgecrest 50k in SoCal next weekend. Hopefully the doc. gives Andy the ok to run it. The best part is I get to spend 4 days with my love ;-) Yay for that!!!

2010-11-25T00:34:00.000-08:00

YOU WILL ALWAYS BE IN MY HEART OSKAR
RIP 1996-2002

I Only Wanted You...They say memories are golden well maybe that is true. I never wanted memories, I only wanted you. A million times I needed you,a million times I cried. If love alone could have saved you you never would have died. In life I loved you dearly, In death I love you still. In my heart you hold a place no one could... ever fill.If tears could build a stairway and heartache make a lane, I'd run the path to heaven and bring you back again. Our family chain is broken, and nothing seems the same.But as God calls us one by one,the chain will link again.

RIP
Oskar 96-02 gone but never forgotten. I miss you still my little guy
;-( You are in my heart and I love you Oskar. It's been 8 years since
you went away. See you in the next life. xoxo

2010-11-23T23:58:00.000-08:00

"Say what you want and be who you are because those who mind don't matter and those who matter don't mind." - Dr Seuss
We had a blast working the Spooner cove races for Coastal trail runs last Saturday.
We lucked out with nice weather since it rained all night and a bit in the morning . The clouds parted and the sun came out.
Andy & I worked the aid station then swept the course we had so much fun. The course is spectacular with awesome views.
I am getting excited about running Quad. dipsea this weekend I think it will be number 12 or 13 for me.

I hope everyone has a safe and awesome Thanksgiving. I will be doing what I do best and that is a long run on Thanksgiving. I will be giving thanks for being healthy and alive.

2010-11-12T18:53:00.000-08:00

RECONNECT............................
Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real. Deepak Chopra
What a beautiful Fall day for a 30+ miler I think I ran at least 33 ;-) forgot my Garmin and only wanted to run 30 but got swept away and lost in my thoughts and just kept going.
I always try to do my Friday long run alone , it's my time to push myself and just run and have fun. And I love being alone in the wilderness too.
I love not being on a schedule and go out and see where my body takes me.
Tomorrow I will do a 40+ mile run with my friends. Jerry, Mike, Julia and Mylinh & Joe will meet us somewhere along the way.
I hope everyone gets a chance to play in the wilderness this weekend ,wherever you live ;-)
BTW top picture is the New HTFU hoodie it kept me nice and warm this morning.
go to htfu.com and checkout all their cool gear.

2010-11-08T08:15:00.000-08:00

Friends

A friend is someone who sees through you and still enjoys the view.
Awesome weekend of running. Ran 35 miles on Saturday. Julia started with me and ran around 9 miles with me then turned around she was tired and sore from a weight workout from the two days before.
I continued on and it was a beautiful day. Ran down to Ed Levin/Sandy wool lake It is and awesome place to run to. I forgot how much I like that area.
On the way out I saw tons of hang gliders at one point there was 10 in the air and at the highest launch point there were at least 15 waiting to go.
I was surprised I saw a lot of hikers out there, I ran into a group of 10.
I enjoyed the quite solitude and the alone time with myself to reflect on things to come ;-)
On a 9 hour run you have lots of time to think about life.
I really felt good most of the run, which is nice I didn't really have any low points which means I'm getting stronger and able to push harder ;-)

I ran Sunday with Mike and the weather was a totally different story. We started around 12:20 and it was pouring, we were both freezing our asses off by the time we were on the top of the peak. We decided a 3 hour run was good enough for the day.
There were actually a few people out there which makes me smile knowing we are not the only hard core people out there.

Next Saturday I am taking a few friends on a 40+mile run we will start at my house run to Ed Levin and back to my house then to Sunol and back . If anyone whats to run let me know you can make it shorter and just go to Ed Levin and back 22 miles ;-) or not do the whole thing and do 30 miles or even less.
Have a great day!!

2010-11-05T13:02:00.000-07:00

I think Rocky is the most amazing dog; he gives me unconditional love. For me he is the role model for being alive.
wow another gorgeous day to run. I decided to take Rocky on a 6 mile Mission Peak run. I am trying to take him on 2 longer runs a week from 6-10 miles. He really enjoys being on the trail.
When he was younger it wasn't the case. But he has the confidence since he has gotten older and knows what he is capable of, just like a person.
I know he brings joy to people who meet us on the trail. I see them struggling then we pass by and they are amazed, such a small dog can move up hill so well.
I think it inspires them ;-)
Tomorrow I will be out and about with Julia on a 33 mile run it will be a blast since we haven't run together in a while. Looking forward to it.
Ok off to work enjoy your weekend people!

2010-11-04T12:52:00.000-07:00

MISSION PEAK.................

Can someone please tell Summer that it's actually Fall :-)
What an awesome morning to run 70 degrees at 9:30 and it's November.
I'm actually not complaining. I will take the nice weather why I can.
Ran 15 miles and every 2 miles I did 50 squats and 50 lunges a good ass and legs workout for sure.
I suggest you all get out on the trails today since we have this beautiful weather. I am headed to work soon.
I can't believe the amount of trash people leave on my trail I picked up 7 pieces of trash. Make sure when you are out on the trail to always try to pick up 3 pieces of trash like I do. We can make the trails a more beautiful place!!!

MY CHOICE MY DESTINY..............

My will shall shape the future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me or I can be lost in the maze. My choice; my responsibility; win or lose, only I hold the key to my destiny.
Elaine Maxwell

2010-11-03T10:43:00.000-07:00

People Are Like Stained-Glass

People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.

I hope everyone had a happy Halloween. We did, I went to Andys with Rocky for 5 days it was great to get away. We were very busy since Halloween is Rockys holiday. He wore his hot dog bun costume again and it was a hit. I was a harlequin girl again and Andy a peanut.
We got some trail running in took Rocky up on the Mt. Wilson trail. That dog loves to run.
Andy took me to see Nightmare before Christmas in 4D in Hollywood that was fun.

We mostly hung out in Sierra madre. Friday they had the costume parade for kids we took Rocky ;-)
Sunday we went down Algeria street in Sierra Madre. It is a street that all the homeowners deck their houses out for Halloween and they block off the street thounds of people come to look at the displays.
Andy drove back with me and Rocky since he had to fly out for work in Atlanta so we spent the night in San francisco.
We had such an awesome time together. looks like me and my sweetie won't see each other until Ridgecrest 50k race ;-( Being apart really makes us appreciate each other and we know how much we love each other. We really have so much fun when we are together he can really make me laugh.
Ok now I need to start training for HURT 100 ;-)

But first up heading to my fascial stretch therapy session with Dr. Hunt ;-)

2010-10-27T00:19:00.000-07:00

SET MY EYES ON THE PRIZE..........And along the way I got my mojo back..............
Ran Javelina Jundred this past weekend. I was excited to be back and was going to wear a costume for the first time. It is always held around Halloween and they encourage the runners to wear costumes. It's sort of a Halloween party with a hundred mile race thrown in.
I saw the award for best female prize and really wanted it all I had to do is #1 wear a costume #2 remain in the costume the whole 100 mile race and #3 finish the hundred miler.
I did all 3 and won the prize.
I went into the race lacking the confidence I once had since the last 3 hundreds went bad. Western states I got pulled mile 85 due to medical issues.
Had been having on going hamstring issues which limited my range of motion at AC 100 along with bladder infection early on. Made it to mile 75 and dropped because I could no longer lift my right leg.
Rio del lago 100 still having issues but figured I could gut it out. Wrong my head wasn't in the game ,either was my body, it failed me with a bladder infection and me starting my menstrual cycle and slight hamstring issue. So I was out at mile 80.

During this time I had met John Vigil who is a Chiropractor that is licensed in Fascial stretch therapy. He turned me on to this and he worked on me. The first time I noticed a huge difference. He is in Vegas so I had to find someone where I lived to do the work on me. There are only 6 licensed in Cali. and lucky for me Dr. Colle Hunt is close so I went to him for two sessions. Since then I have not had any pain what so ever on my right hamstring. I had been living with a dull pain off and on for two years. Now I have zero pain.

I had John work on me while I was in Vegas a few weeks ago after running a Rim to Rim to Rim in the Grand Canyon. I have had only 4 sessions so far and it has cured any issues that I once had. I go to Dr. Hunt next week for my 5th session.
I was just a little nervous going into the race wondering if I should give up running 100 mile races since I have always said when its no longer fun I will quit doing them.
I must say I had a good run felt good most of the way. I decided not to push hard and just finish.
I love the course since it's 15 mile washing machine style loops. You get to see the runners and encourage each other.

I got my awesome pacer Shayna at mile 70 and she kept me going the whole way.
I felt strong and was having fun.
I thought it would take me 26 1/2 hours and to my surprise I PR'd the course, I ran 25:39. I was super happy to have found my lost Mojo out on the course in the desert.
I want to thank the RD's Jamil & Nick for putting on a very well organized event. Also thanks to all the volunteers for being so awesome. And thanks to Justin for letting Andy and I crash and your pad and all my friends for helping get me in and out of the aid stations and my awesome pacer Shayna.
Be thankful for having a healthy mind and body. I know I am.

This was my 5th hundred mile finish for the year and it was the 72nd time I have run 100 miles .

2010-10-18T12:56:00.000-07:00

"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude."
Denis Waitley
I had a super fun weekend. Andy, Rocky and I camped on Mt. Diablo Friday night and worked Mt. Diablo 50k on Saturday.
We had a few Raccoons visit us during the night but we all slept well in our tent.

We rushed to get up on Diablo Friday before the gate closed so all I had was an apple to eat and Andy bought a sandwich for Saturday but ate it for dinner.
In the morning I drove out to get some food and espresso for us.

We worked the race all day and Andy swept 5 miles and I swept 9. The weather was awesome.
All the runners did great and it was fun helping out.
Sunday the weather sucked so we didn't get to take Rocky up Mission Peak instead we hung out and drove to the Cemetery where my parents are buried it was my Dad's b-day do brought flowers and a pumpkin.

We went to the movies to see Social Network, it was good ;-)
I took Andy to the airport this morning. We will see each other again on Thursday in Arizona we are both running Javelina hundred this weekend it's going to be a blast!!1

2010-10-13T12:02:00.000-07:00

I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in. ~John Muir,
Here are a few pics. from my Grand Canyon Rim to Rim to Rim 50 mile run. It was a blast. There must of been 50 runners out on the trail along with around 300 hikers. It was a very busy day in the Canyon that's for sure.
Jerry, Mylinh, Joe and I started together butI wanted to run down pretty fast so took off after 15 min.

I waited for Jerry somewhere along the trail and we stayed together most of the way going to the North Rim.

The weather was perfect I think high was 88 and it wasn't cold like last year on the climb out.

I felt good most of the way, we took our side trip to Ribbon falls which is a must see.
We finished in 16:42 was was 2 hours faster than last year ;-) I had a tough time climbing out last year this year I had more energy.
The last two miles on both climbs are the crux for me.

It was awesome seeing all the headlights at night snaking there way up the trail. Just like in a race at night ;-)
We hung out in the morning on Sunday but headed back to Vegas to get a room close to Mt. Charleston so we could do a run out there. It was beautiful out on the trail and it was nice and warm, last year was really cold.
We finished our run and I had an appointment with Dr. John Vigil in Vegas he introduced me to Fascial stretch therapy it has healed my hamstring issue I was having for a couple years.
There are not to many people doing this therapy but I am sold on it. It truly worked for me I have had no issues in over 30 days no if a sign of dull pain.

We ended our trip by jumping off the Stratosphere 900ft that was awesome. Thanks Jerry that was one of the funniest things I have ever done ;-)
If you are in Vegas people make sure to do the jump it is a blast!!!!!

Oh and I visited with one of my best friends Paul Williams who I lost touch with 17 years ago. It was like we were never apart. Looking forward to visiting him in Vegas again soon!

This weekend Rocky, Andy and I will be working Mt. Diablo 50k at Juniper aid station make sure to say hi to us ;-)

2010-10-06T19:11:00.000-07:00

BRAND NEW BEGINNING...........Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.Marcus Aurelius

This video is from last weekends Back to Back 50ks on the Ohlone wilderness trail.

I'm heading to Vegas tomorrow running Rim To Rim To Rim in the Grand Canyon with friends this weekend super stoked that a bunch of friends from SoCal will be there.

It's gonna be a blast. Sad that my boyfriend Andy Kumeda won't be joining us. We will do a couples getaway in May there, I want to show him the Grand Canyon. He just ran a PR at St. George marathon 3:14 I can't believe how speedy he is with no training he is one of the most amazing runners I know.

We will run Mt. Charleston on Monday & do the Skyjump off the Stratosphere. I am so excited about the trip. Hope you all have a very exciting weekend training or racing or just hanging out with the ones you love.

2010-09-30T12:51:00.000-07:00

WHEN YOU LOVE LIFE, LIFE WILL LOVE YOU BACK!

I have busy weekend back to back 50k training runs starting tomorrow on the Ohlone 50k course. I made this little picture video of last weeks 10 mile run with Rocky and 20+ mile training runs with Jerry and Mike. There are also pictures from the Muir house.

Update on Baby calf Liberty. The owners Virginia and Jim are going on Vacation and they have no one to feed her 3 times a day so they have decided to adopted her out to their 2 Grand sons. She will be moving to Modesto by the end of the week. I went by to see her today which will most likely be the last time. I will check to see if she is still there after my run tomorrow.
I am happy for her since she seems so lonely. She will be spoiled I'm sure. I am just happy I saved her and now these two boys get to enjoy her and take care of her and watch her grow. Just like I did when we had cattle, sheep a pig and a horse.
Ok off to work enjoy ;-)

2010-09-27T11:20:00.000-07:00

"I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in."
— John Muir
Busy and fun weekend ;-)I ran 20 miles on Diablo in the heat with my roommate Jerry. We had fun except when I got a bladder infection ;-( guess I wasn't drinking enough water, it happens.
We planned on going to the John Muir house after our run.
We headed to the John Muir house after the run got there and found out it was a no fee day. Lucky us. It was really cool to visit his house and walk around where he once walked around. I even hugged John Muir's favorite tree. I suggest anyone who loves nature to go visit his house. He did alot for the places I love to run , Yosemite ;-)
Sunday was Rocky's big day. The plan run/hike 10 miles from Sunol to Fremont with me and Mike. Mike and I would run back later after we ran home with Rocky to pick up my vehicle in Sunol.
Rocky did awesome even though I would never suggest taking your dog out in the heat. I knew we would be done before 1pm and I brought lots of water and let him set the pace. I kept him wet down and he drank a lot of water.
I wasn't drinking because I wanted to make sure he was fine.
He made the 10 miles in a time of 4 hours not bad at all for those little legs. Rocky made me proud ;-)
Mike and I headed back up in the heat of the day it was hot!!! Made it back to Sunol in one piece thank GOD!!!
I decided to take Mike over with me so I could show him Liberty the calf I saved.
We got there and met Ben, Virgina's son he was going to feed Liberty and asked if I wanted to watch, I said of course. He brought the bottles out and said do you want to feed her?? I said yes and was so excited, it tuned out to be an awesome day with an awesome ending.
She is getting so big and I just love her. I will be happy to see when she gets a mommy hopefully soon so she can be a happy baby ;-)
Thanks Ben for letting me feed baby Liberty it meant a lot to me ;-)

Enjoy your day friends ;-)

2010-09-24T15:17:00.000-07:00

Don’t let what you can’t do interfere with what you can do.

Yay it's getting warm again. Tomorrow it's suppose to be 90 ;-) lucky me since I'm training for Javelina 100 miler. I will also be running a rim to rim to rim in the Grand Canyon on Oct. 9. It will be fun ran it last year and just loved it!

Yes I was actually falling in this picture I set the timer and ran back and fell ;-)

Make sure you order one of these rockin HTFU jackets they come in men & women's sizes.

They will be awesome for Winter can't wait for mine to show up. They only have a limited supply so go online

http://www.htfu.com

2010-09-19T13:39:00.000-07:00

SLOW DOWN..............................

Slow down and enjoy life. It's not only the scenery you miss by going to fast-you also miss the sense of where you are going and why.

That's what I was doing when I was running Thursday and came across this baby calf who I rescued, her mother died within hours after giving birth to her. She has a name and it's Liberty, I made a difference. I could not get a hold of the rangers out of Sunol so I called my wonderful friend ranger Neil, who is on sick leave.

If he did not answer I was going to carry Liberty down off the peak and to my house until I was able to get a hold of someone.

Neil answered and called the rancher Jim who didn't answer but Neil left a message. He told me to leave she would be fine, and she would stay near her Mom.

When I got to the road Neil called and said Jim called and was on his way.

I was happy since two weeks before I found a dead mama with a baby half way out they didn't make it. My little Liberty would be fine.

I headed to work and after work went to the Ohlone college farm area and saw baby Liberty just fine in a pen.

Virgina, Jims wife and also owner of the cows and Bulls on Mission peak and the surrounding area emailed me to thank me. We wanted to meet each other so I headed over in the morning with Rocky. They were very grateful. It made me feel good. I have known Jim for several years he always sees me running around but I had never met Virginia. These people have 450 cattle out there and really truly care about all of them.
I'm just happy I was there to save that little one ;-)

Rocky seems to be on a roll these days he did back to back long runs 7 miles up Mission peak Saturday and 8 miles on road & trail Sunday.
I may be running a 5k with him Saturday if they allow dogs, emailed the RD just waiting to hear back.
I'm now in training mode for the Rim to Rim to Rim run in the Grand canyon next month. I am also planning on running Javelina hundred next month.

I went for a physical yesterday, I go back in two weeks to go over my blood work.
I have my first appointment with my fascial stretch therapist today. Looking forward to that.
My hamstring seems to be fine. I am thinking with fascial stretch I will be better then ever
Ok it's time to finish getting ready for work, I have a new group of Get fit students to train today, it's the first day of the new class woo hoo.......

2010-09-15T11:01:00.000-07:00

PROBLEM SOLVING..............
The way to remove darkness from a room is simply to turn on a light.
In the same way, to rid yourself of any difficulty, concentrate on the solution rather than the problem.
Life is full of surprises so we must just go with it and be happy we make it through another day ;-)
I love this horse Oreo she is funny, she loves drinking out of my water bottle, I stop to visit her, her mama Honey and the old horse silver a few times a week with Rocky on one of his 3 mile routes, we are always sure to bring apples for all of them, although Oreo is pretty damn bossy and usual ends up eating a couple of them.
Hey if anyone knows what kind of skull this is let me know. I'm thinking cow? But looks different then ones I have seen.
I'm getting a massage today woo hoo.
I also found a Fascial stretch therapist in San Jose who I have an appointment with on Tuesday.
I learned of this from my friend Dr. John Vigil he is a chiropractor in Nevada and does this work on his clients.
He stretched me out before Rio del lago 100 and it really helped. I had no issues or pain until mile 75 and that was in one session. So I think adding this into my routine will help for sure.
There are I think 7 people in California who are trained in this Therapy here is a web-site to find out more.
http://www.stretchtowin.com/
Ok time to get ready to go for my massage. Have a great day ;-)

2010-09-14T08:56:00.000-07:00

FOCUS ON NOW............
Forget mistakes. Forget failure. Forget everything except what you are going to do now and do it. Today is your lucky day.
Sometimes life has a different plan and you have to roll with it.
Seems my life is having many different plans lately.

I felt pretty good coming into the race, got a massage and had been rolling out and doing trigger point on my hamstring.
I even had Dr. John Virgil do fascial stretch therapy on me. My legs were ready but was the rest of my body?

I felt great pretty much most of the way started getting a bladder infection at mile 35 I knew it was coming on and I thought great, I don't need this ;-(
I of course am always prepared for one in case. I had cranberry juice and was flushing it out by drinking tons of water.
Kathy D'Onofrio paced us from mile 55 to the school. We wasted a lot of time changing shoes and washing our feet. I think I should of just kept my shoes on that I was wearing but changed like I always do.
But for some reason my feet were more swollen and my shoes felt tight with my think socks.

We got to cavitt school around 11:40 I think we still had plenty of time to get to the next cutoff. I sat down and felt a warm gush yikes, I just started my period so I ran to the bathroom grabbed some paper towels and shoved them down my skirt.
I started having cramps really bad. The hamstring was doing ok. But my neck and shoulder were bad. I had both John and Kathy work on it.
We headed out with John I was moving ok not as fast as I would like to. At some point I got in my head that there was a cutoff at Willow creek and I thought there was no way way we could make it.
By the time I got to Hazel Bluff my hamstring started hurting I was moving slow and getting cold. I forgot my warm jacket at the school and had a thin on on.
I became very sad maybe because my hormones were out of whack with me being on my period. I never have had my period start in the middle of a race before. It usually starts after I finish.
I got to willow creek and was really cold and knew it would be colder going to the turn around. I decided to stop thinking I wasn't going to make the cutoff eiher which they extended and I would of made it since they were going to let everyone finish who made the cut off at mile 67. I was told later.
Andy asked if I wanted him to stop too, I told him to go on without me.
I wish that aid station allowed crews, because Kathy would of got me going. I know Andy was dealing with his own issues and didn't push me to go on but really it wasn't his job.
Looking back I could of kept going but I was so whacked out about not making it to Hazel bluff in time, in reality I had plenty of time. Also m
being really cold didn't help matters.

I still had fun no matter what!!! And each time I fail I become a better person I think.
I made it to mile 80 which is a long way.
It was a bad day for a lot of people but we went as far as we could and were smart enough to stop when we needed.

Getting a massage tomorrow which I need. Still working on getting my hamstring 100% its almost there.
Have a great day!!

2010-09-06T12:26:00.000-07:00

Each Day is an Entirely New Creation - Enjoy it!

I will never under estimate what Rocky can do!
I decided that Sunday I would see if he could make it to the top of Mission Peak .
It has been at least 2 years since he has been to the top.
I use to take him at least twice a week when I first got him. It then became once a week then once a month. I could tell he didn't like going because if he was off leash he would run back to the car.
I officially stopped taking him the day he would not even go through the gate he put on the breaks and that was it.
I have taken him on the short loop which ends up being 5 miles, we do that like once a month. He's fine with that.
Since I have been living 1 mile from Mission Peak for the past 15 months I take him for a 2-3 mile almost every day.
Last week he ran 6 miles which impressed me, so I thought it was time to see if he could make it to the top.
Rocky is 8 years old and in the past has had some leg issues from jumping.
I have had him on glucosamine, MSM and fish oil. I really think it has helped his overall health.
I thought for sure on the hike/run I would have to carry part way. Boy was I wrong he did it by himself. Mike lead the way Rocky in the middle and me in the rear. We saw Mr. Half Dome Rick who wrote the book on Half Dome. He was training for a Half Dome hike. we hiked a mile with him, it was great seeing him.
Rocky was no slacker he moved well. He only made once stop at the garbage cans below the summit for a rest in the shade.
He moved up those rocks so well I was really impressed by him, it is a struggle for most people and with his short legs he managed to pull himself up and over the big rocks.
I had tears in my eyes when he reached the summit, how could I ever think he couldn't do it. He tough me a lot that day about pushing through, something I forgotten about.
He made a lot of friends at the top where we relaxed and enjoyed his Mount Everest summit aka Mission Peak.

I am running Rio del lago 100 Saturday and I will think of Rocky and I will push through to the finish!!!
Rocky made it up in around 1:35 and down in 35 min. running/hiking time. Total time from start to finish 3 hours. We hung out at the top for close to an hour.
I plan to start taking him up once a month. Just a side note I took him up the Ohlone college side which is more of a gradual incline and has more shade and just a short gravel road section.
Rocky's paws get trashed up the front side from the long gravel road.
Today he even went out for a 2 mile run/walk and he seemed fine.
Oh and when we took him up it was the first time I was able to have him off leash on a trail and he followed. He was also able to run down the whole way ;-)

Give your pets a hug and don't ever under estimate what they can do!

2010-08-30T13:02:00.000-07:00

CREATE YOURSELF............
Life isn’t about finding yourself. Life is about creating yourself. George Bernard Shaw
Well Angeles crest 100 didn't go as planned but that's why I run hundreds. You never know what the day will bring.
I pulled my hamstring 3 times along the course first time at mile 30 but kept on pushing. I took a total of 12 advil which in turn tore up my stomach so really wasn't eating.
I decided to call off my race at mile 75. I had plenty enough time to finish but was in to much pain and knew taking more advil was not an option.
I have Rio del Lago 100 in two weeks and want to be healthy for that race.
I want to thank Jimmy Gabany who paced me 16 miles and John Vigil who was suppose to pace me the last 25, sorry John. They were awesome.
I also want to thank George Velasco who helped crew me after he dropped.

On a positive note Andy Kumeda my BF rocked the course in 28:16(i think) not positive of the time but i think that was it.
Thanks for all the vibes that were send. I got them that's why I kept going friends.

Gotta stay positive. Live Life Love Life!!!

2010-08-25T15:14:00.000-07:00

All of life is a journey; which paths we take, what we look back on,
and what we look forward to is up to us. We determine our destination,
what kind of road we will take to get there, and how happy we are when
we get there. From A Little Book of Happiness

Ok I'm all heat trained now for AC 100. sat out in the sun for a couple hours today.
Can't wait for the weekend!!!
Woo Hoo good luck to all of us crazy 100 mile runners!!!!
Send those positive vibes all weekend please!!!

2010-08-24T14:10:00.000-07:00

Realise how perfect everything is

When you realize how perfect everything is, you will tilt your head back and laugh at the sky. Buddha
I have been busy .... My roommate Jerry, Linda and Joe did the north to south lake loop in the Sierras a couple weeks back what an awesome run.
It was quite the epic. It took Joe and I 26 hours, and Linda and Jerry 32 hours. The run is around 60 miles ;-)
I got sick again after the run but feel better after spending 7 days at Andy's with Rocky.
I'm running Angeles crest 100 this weekend , going for my 7th finish I would appreciate some positive vibes from all my friends to help get me through.
I hope I do ok with the heat since I really don't feel heat trained.
Hope you all have an awesome weekend.
Sorry I have been slacking on my blog lately plan to write more from now on.
Love you all!!!!
This picture is of me George and Andy marking the Bulldog 50k course this past Friday night ;-)

2010-08-10T21:50:00.000-07:00

THE SECRET OF HEALTH.....................
The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. Buddha
I was so sick last week that I had to cancel out of running Headlands Hundred. I was sad but knew it was the right choice.
I slept 11 hours Saturday.
I finally felt well to go out and run 20 miles on the Ohlone trail with Mike & Jerry
I felt much better getting out on the trails. Having poison oak & the flu really sucked. My week came to a nice end..........I got stung by a bee. Glad that week is over.
Moving on..........This week is much better I started my vacation today. I'm off until the 23rd woo hoo.
Friday I am running the North to South lake loop out of Bishop in the Sierras with Jerry & Linda. I love the Sierras it's going to be awesome.
I hope you all have some plans for the weekend ;-)