Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.
Old Goats 50 miler oh yeah!!! PR'd the course by 36 min. thanks to my trusty partner and sidekick Andy Kumeda for always making races fun when we run them together.
Finish time 12:36
It was a beautiful day and great weather saw some interesting charters out the trails. You never know what you might encounter on the trails.
I carried Rockys ashes and released some on the top of Santiago peak. He is going to spread out on each high point on the trails I race this year.
Andy found a sign of Rocky on the trail a penny , he left it to let us know he was with us. We love you Rocky.
I had a week to train on the flats for American river 50 miler which is next weekend woo hoo.
Last on a sad note Micah True legendary ultrarunner and RD for copper canyon 50 miler, went out for a run Tuesday but never returned. They found his body Saturday. No cause of death as yet. RIP White horse run free my friend. I will meet you again on trails on the other side of the rainbow bridge. Take care of Rocky for me. xoxo