Most people never run far enough on their first wind to find out they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you. William James
I am always amazed at this little guy. He wasn't born with long legs, or a lean body to run long and fast. And either was I, but we both know we love to run and give our best.Rocky and I ran 4 miles together today through the neighborhood. We have lots of hills to climb when we run, and it's not easy for him but he goes for it. Sure sometimes he lets me know he wants to take a break for a minute, and I let him sit down. I know by keeping fit he will live longer. Sure people laugh at us running down the road or say you shouldn't make him run. I laugh and say he's a dog they like to run and it makes him happy.
Exercise is important to humans and animals, we all need to do it to stay fit and healthy.
I am happy to report Rocky has lost a few pounds living at his new home. We don't feed him treats all the time or give him extra food. There was alot of that going on at my old house where my sister and nephew over fed him. I had no control when I was at work or out of town.
At Jerry's we don't give him extra crap.
Rocky makes me smile each day, if I have a bad day I look at him and think about the abuse and torture he suffered, and came out a happy loving dog.
I rescued him over 5 years ago. I know he is grateful and I am grateful he came into my life.
Give your pets a hug and kiss and take them out for a walk or run today.
5 rounds for time
25- abmat back extensions.
my time: 3:49
ran 6 miles total today it's taper time for TRT 100