It is never too lateIt's never too late to have a happy childhood. Walk in the rain, collect rainbows, smell flowers, stop along the way, build sand castles, watch the moon and stars come out, say hello to everyone, make up new rules, go on adventures, act silly, take bubble baths, hold hands and hug and kiss, dance, laugh and cry for the health of it, feel happy, say the magic words, and trust the universe. Bruce Williamson
Today I didn't run just went to crossfit. I will be marking the course tomorrow for the Mount. Diablo 50k course that I'm running Sunday. My plan is to run with my good friend Jim Winne on Sunday. it should be fun!
Complete as many rounds as you can of the following in five minutes:
- 5 chest to the bar pull-ups
- 10 ring push-ups
- 15 overhead squats with a dowel
- Rest exactly 2.5 minutes
Repeat two more times for a total of three rounds (20 minutes)Continue the count for the next round where you left off from the previous round.
I did 12 rounds + 13 squats.