Happy is the one who attends to the needy.
How easily are you irritated by the needs of others? Give away some of your time today, but not in a therapeutic sense. Attending to the needy also includes surprise acts of kindness.
Ok for all of you who wanted to see my pink kettlebells here they are. This is right after my after xmas WOD. I am going to also add to them I think I will put hearts on them.
Todays work out was a bitch and it was a team WOD
20 min. as many rounds of
200 m run
one person runs while the other does the squats and burpees you must wait until the one person is done the exercises until you take of on the run. T