Friday, July 11, 2008

MAY ALL CREATION DANCE FOR JOY WITHIN YOU.All you want to do today is love being alive-even if it's the hardest thing you've ever done. Appreciate the sounds, sights and sensations of your life: friends, books, ideas, sleep...just enjoy

Tomorrow I'm Tuolumne bound with Julia and Mike. Going to do 30 miles tomorrow and Sunday do 20 miles near Sonora pass. This will be my last long runs. I will be running Tahoe rim trail 100 miler next weekend.
Enjoy your weekend friends.

Crossfit wod:
Tabata squats
10 rounds
20 seconds on 10 seconds off.

10 comments:

MN Ultra Runner said...

Hi Diva!
Cool blog, I've been reading for a few weeks. Best of luck in the race!
Adam

*Ultra*Rockstar* said...

love the drak color in your hair.

I dont quite understand tabata squats, I have read it but I think I need to see it?

Morgan is all happy cause he ACTUALLY beat my time inm a WOD yesterday...hmmm, I ususally kick his butt...

Caren said...

Love the new color on your bangs. Have fun!

Catra said...

Hi Adam thanks for stopping by.
Have a great weekend.
Catra

Catra said...

Hey Caren-
Thanks I actually do it dark most of the time when I color it but it fades. She didn't do it really dark last time so I had Julia make it darker.
Thanks.
Catra

Catra said...

Hey M-
Tabata will kick your butt ;)
Just google Tabata to learn about the man Mr. Tabata who started it all.
Catra

CoyoteGirl said...

Hi Cat!

I love the new color in your hair...actually I love the way your hair looks always. I used to have pink in my hair...loved it...will do it again when it's finally longer.

Do you do the color yourself?

James Hobson said...

Crazy blog. It's cool that you are into CrossFit. I have a buddy who's a big runner and is starting to become interested in it, but it's been hard for him to detach himself from the runs. I'd love to see the whole running/triathlon/marathon community try it out. How'd you find out about CF?

threepennyshort said...
This comment has been removed by the author.
HappyTrails said...

Catra, we love reading your blog! You are inspiring! Question: how do continue to run all of your daily big mileage and so many 100 mile races? Girl, how do you recover??? What do you eat??? Inquiring minds want to know! I have also noticed you have lots of shoes (I love shoes!) - do you have favorites? Have fun in Tahoe this weekend - we will be cheering for you! :-)
Kathleen