Wednesday, March 26, 2008

You can rely on your strengths….
You can strengthen your weaknesses!
Todays WOD "RANDY" 75 snatches for time: 8:51 ,45#

Working on my L-sit during my 8 mile morning run.
Practicing my pose running, it's getting better :)

Speak or act with negativity, and pain follows. Speak or act with a pure heart, and happiness follows.
Be minful of being positive in all you say and do. Know that each of your thoughts and deeds has the power to heal you- and those around you- so watch them closely without judging.

1 comment:

Judi said...

Hi Catra, you look great!!