CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to champion cage fighters.
CrossFit focuses on all ten elements of optimal physical fitness:1) Cardio/Respiratory Endurance
10) Accuracy These pictures were taken on my 15 mile run today up the Mt. Wilson trail. The wildflowers were out in full force. It was warm and foggy at the start but once I got to Manzanita ridge it was sunny on top.
Andy and I are going to Disneyland Saturday, I'm super excited.
Now is a time of commitment. Decide upon your direction or goal and begin the journey towards it. Take time to recognise the patterns that have sabotaged you in the past and eliminate them from your future. Change must take place in the inner you before change can take place in the real world. Let balance be your watchword and if you need help then it will appear.
© Stephen Haynes