ROCK STAR COUPLE!
So today was my first day at crossfit. I absolutely loved it. You work all parts of the body. I suggest every Ultrarunner check it out at least once. I've been working out with a trainer for a few months and I think my workout at crossfit was better then working out with a personal trainer. Just my opinion.
go to www.crossfit.com
to find where it's held in your area. They are all over the country. I plan on doing crossfit twice a week. We"ll see if it helps me in my upcoming Hundreds.
Happiness comes from within.
If you choose to be happy, no one and no thing can ever take that happiness from you.